{"product_id":"building-a-healthy-lifestyle-mary-el-baz-9780595325061","title":"Building a Healthy Lifestyle: A Simple Nutrition and Fitness Approach","description":"The way to good nutrition is really so simple that we all forget to incorporate the easy steps in our lives that build and lead to good health.\u003ci\u003e Building a Healthy Lifestyle: A Simple Nutrition and Fitness Approach\u003c\/i\u003e contains a lot of sensible advice on how you can really change your life to be more physically fit and mentally alert simply by following some basic guidelines for proper eating and fitness. \u003ci\u003eBuilding a Healthy Lifestyle: A Simple Nutrition and Fitness Approach\u003c\/i\u003e is an easy-to-follow guide to taking personal responsibility for building your health. Using the strategies proposed in this book, readers can easily start to develop healthy lifestyle practices to replace bad ones. \u003ci\u003eBuilding a Healthy Lifestyle: A Simple Nutrition and Fitness Approach\u003c\/i\u003e offers an invaluable nutritional program for anyone wishing to achieve and maintain good health. Get started on living well every day of life today! \u003ci\u003eBuilding a Healthy Lifestyle: A Simple Nutrition and Fitness Approach\u003c\/i\u003e will help you: \u003cli\u003eLearn the new basics of nutritious eating for a healthier you \u003c\/li\u003e\u003cli\u003eFind out how which foods provide the important antioxidants, vitamins and minerals that are crucial in maintaining your health and preventing chronic disease such as heart disease and cancer \u003c\/li\u003e\u003cli\u003eCreate a reasonable eating plan of delicious and highly nutritious foods, including tips for choosing healthy meals when eating out \u003c\/li\u003e\u003cli\u003eFind out how fit you are and the easy steps to get there \u003c\/li\u003e\u003cli\u003eDe-stress with simple relaxation techniques and sleep better \u003c\/li\u003e\u003cli\u003eEnjoy the benefits that come from good nutrition and fitness, from a more positive mental outlook to a more healthy glow on your skin\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mary El-Baz\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0595325068\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780595325061\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e iUniverse\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/30\/2004\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 132\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.31d\u003c\/li\u003e","brand":"Mary El-Baz","offers":[{"title":"Paperback","offer_id":48621753303295,"sku":"9780595325061","price":13.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_53a4b4d7-204c-4ec1-8600-23a0635caf9e.jpg?v=1780426805","url":"https:\/\/www.whiterainbookhouse.com\/products\/building-a-healthy-lifestyle-mary-el-baz-9780595325061","provider":"WR Book House","version":"1.0","type":"link"}