{"product_id":"built-again-marcus-gray-9798271239762","title":"Built Again: Reclaim Your Hormones, Energy, and Confidence After 40","description":"\u003cp\u003e\u003cb\u003eIf you're a man over 40, you've probably felt it: \u003c\/b\u003e\u003cbr\u003eThat quiet frustration when your body doesn't respond like it used to.\u003cbr\u003eThe energy dips. The stubborn weight. The loss of drive or confidence that used to come so easily.\u003c\/p\u003e\u003cp\u003eYou're not lazy. You're not past your prime. You've just been following advice that wasn't made for \u003ci\u003eyou.\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBuilt Again\u003c\/b\u003e is more than a workout book - it's a wake-up call and a roadmap to rebuild your strength, vitality, and confidence from the inside out.\u003c\/p\u003e\u003cp\u003eThis is about training your body \u003cb\u003eand\u003c\/b\u003e your mindset - not chasing impossible routines or crash diets. You'll learn how to use what truly works for men over 40: smarter workouts, hormone-friendly nutrition, better recovery, and the daily habits that bring your best self back to life.\u003c\/p\u003e\u003cb\u003eIn these pages, you'll discover how to: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eReignite your energy\u003c\/b\u003e by optimizing sleep, hormones, and metabolism naturally.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eTrain with purpose\u003c\/b\u003e using joint-friendly, results-driven methods that protect your body.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eEat to perform\u003c\/b\u003e, not just survive - with simple, practical strategies you can actually stick to.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eUpgrade your presence\u003c\/b\u003e - from grooming to posture to confidence, every detail matters.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eBuild lifelong systems\u003c\/b\u003e that keep you strong, capable, and in control of your health and life.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eEach chapter walks you through real, sustainable steps to rebuild - mentally, physically, and emotionally. No hype. No shortcuts. Just a proven system to help you feel alive again and proud of the man you see in the mirror.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBuilt Again\u003c\/b\u003e will help you move from frustration to focus, from fatigue to fire, from decline to dominance.\u003c\/p\u003e\u003cp\u003eBecause your best years aren't behind you -\u003cbr\u003eThey're waiting for you to rise up and reclaim them.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Marcus Gray\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798271239762\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/23\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 116\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.32lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.24d","brand":"Marcus Gray","offers":[{"title":"Paperback","offer_id":49083743502591,"sku":"9798271239762","price":14.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/built-again-marcus-gray-9798271239762","provider":"WR Book House","version":"1.0","type":"link"}