{"product_id":"built-not-born-adegboye-gbemi-adura-9798258591418","title":"Built, Not Born: How to Build Unbreakable Habits and Take Control of Your Life","description":"You have tried to build discipline before. \u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou set the alarm. You made the plan. You started the habit. And then life happened - the long commute, the family obligation, the financial pressure, the exhaustion of a day that demanded more than it gave - and the routine collapsed. Again.\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou told yourself it was a willpower problem. A motivation problem. A \u003cem\u003eyou\u003c\/em\u003e problem.\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cp\u003eIt was not.\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003eThe instructions were broken. This book contains the right ones. \u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eBuilt, Not Born\u003c\/em\u003e is a complete, neuroscience-backed system for building unbreakable habits and genuine discipline - written specifically for young African adults who are building something real in circumstances that do not always cooperate.\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this book you will discover: \u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cul\u003e\n\u003cbr\u003e\u003cli\u003eWhy discipline is a skill - not a trait - and exactly how to build it from scratch\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eThe precise neuroscience of how habits form, break, and are rebuilt after failure\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eThe embarrassingly small start that makes new habits survive where big ambitious ones collapse\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eHow to design your environment so that discipline becomes the easy and automatic choice\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eThe morning architecture that claims the first hour before the world makes its demands\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eThe six-step recovery protocol for returning after a broken chain - without shame or compensation\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eHow identity actually shifts - and the five daily practices that accelerate it\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eThe habit stacking system for building a comprehensive discipline chain one link at a time\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eHow to maintain the minimum thread through grief, financial crisis, and genuinely hard seasons\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eThe complete 30-Day Challenge that moves everything from understanding to lived practice\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe discipline you need is not beyond you. It was never beyond you.\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe only thing standing between you and it was the right understanding of how it actually works.\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eYou have that understanding now.\u003c\/em\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Adegboye Gbemi Adura\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798258591418\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/23\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 392\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.15lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.81d","brand":"Adegboye Gbemi Adura","offers":[{"title":"Paperback","offer_id":50665483436287,"sku":"9798258591418","price":19.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/built-not-born-adegboye-gbemi-adura-9798258591418","provider":"WR Book House","version":"1.0","type":"link"}