{"product_id":"built-on-basics-bob-rankin-9798180848741","title":"Built on Basics: A Real-Life Framework for Rebuilding Your Health, Identity, and Discipline: A simple, adaptable tool for anyone who wants to take bac","description":"\u003cp\u003eIf you're holding this book, you're probably where I was: tired, frustrated, stuck, and wondering how the hell life got so far off track. I didn't fix my life with hacks, secrets, or extreme programs. I rebuilt it by returning to the basics, the things that actually matter, the things that actually work, and the things most people overlook because they seem \"too simple.\"\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBuilt on Basics is the framework I used to rebuild my health, my identity, and my discipline.\u003c\/b\u003e It's not a diet. It's not a workout plan. It's not a challenge. It's not a hack. It's a \u003ci\u003esystem\u003c\/i\u003e built on real-life fundamentals: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eWhole, simple foods\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eDaily movement\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eStrength training near failure\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eUnderstanding hunger instead of fearing it\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSmall wins that stack\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eIdentity-based change\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eA routine that adapts as you do\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis book gives you the exact blueprint I used, the same one that helped me lose weight, regain control, rebuild my confidence, and become the man I knew I could be.\u003c\/p\u003e\u003cp\u003eYou'll learn: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eWhy whole foods matter\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow walking can change your hunger, stress, and mindset\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eWhy strength training is vital\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to understand hunger as a hormone, not an emergency\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eWhy OMAD works for some people and how to adapt it if it doesn't work for you\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to build a routine that fits your life, not the other way around\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eWhy small wins matter more than motivation\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to create a system that grows with you\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis isn't theory. This is a lived experience from a blue-collar guy who hit a crossroads and chose to build his way back.\u003c\/p\u003e\u003cp\u003eIf you're ready to stop overcomplicating your health and start rebuilding your life one basic at a time, this book is your starting point.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Bob Rankin\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798180848741\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/09\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 130\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.28d","brand":"Bob Rankin","offers":[{"title":"Paperback","offer_id":49173589852415,"sku":"9798180848741","price":14.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/built-on-basics-bob-rankin-9798180848741","provider":"WR Book House","version":"1.0","type":"link"}