{"product_id":"built-over-30-loren-miller-9798288659386","title":"Built Over 30: A No-BS Fitness and Health Guide for Men Who Want Strength That Lasts","description":"\u003cp\u003e\u003cb\u003eTurn 30, Build Strength, and Never Look Back.\u003c\/b\u003e\u003cbr\u003eYou're not 22 anymore - and that's a good thing. \u003ci\u003eBuilt Over 30\u003c\/i\u003e is the no-fluff fitness and health guide for men who want lasting strength, real energy, and a body built for life - not just likes.\u003c\/p\u003e\u003cp\u003eWritten for busy men with families, careers, and real-world stress, this book gives you everything you need: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eA 3x\/week training plan for strength and muscle\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eNutrition strategies that actually work (without starving)\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSciatic-safe workouts and injury prevention\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSleep, stress, and testosterone support\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eThe truth about supplements and recovery\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eMindset shifts to keep you locked in for the long haul\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIf you're tired of fitness influencers who live in the gym, crash diets that don't work, and plans that ignore your age, this is your wake-up call.\u003c\/p\u003e\u003cp\u003eNo hype. No gimmicks. Just strength, simplicity, and sustainability - for men who want to win the next 30 years.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Loren Miller\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798288659386\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/27\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 58\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.20lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.12d","brand":"Loren Miller","offers":[{"title":"Paperback","offer_id":48852579746047,"sku":"9798288659386","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/built-over-30-loren-miller-9798288659386","provider":"WR Book House","version":"1.0","type":"link"}