{"product_id":"bulimia-sucks-personal-food-journal-kate-hudson-hall-9781838238124","title":"Bulimia Sucks! Personal Food Journal","description":"\u003cp\u003eYour personal food journal is approximately A5 in size, lightweight. Giving you the guidance and inspiration to help in your recovery to overcome your eating disorder. Including: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e3 MONTH MOTIVATIONAL GOALS: Allocated space to set inspiring, achievable goals.\u003c\/p\u003e\u003cp\u003eEASY TO USE FOOD LOG: Undated, 3-month food diary, with assigned spaces to record your food eaten. Daily goals, water intake and your 5 a day! \u003c\/p\u003e\u003cp\u003eFOOD TRIGGER TRACKER: Keeping track of your triggers, thoughts and feelings is a key to changing your behaviors.\u003c\/p\u003e\u003cp\u003eDAILY PROGRESS TO SUCCESS PLAN: By listing your daily successes, you can incorporate them into the next day to help keep you focused and inspired. \u003c\/p\u003e\u003cp\u003eDAILY TECHNIQUE REMINDER: List what empowering techniques to use to begin to unlock your secrets to bulimia freedom. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eKate Hudson-Hall is also the author of 'BULIMIA SUCKS! 10 SIMPLE STEPS TO STOP BINGEING \u0026amp; PURGING' \u0026amp; 'BULIMIA SUCKS! PERSONAL WORKBOOK.' Personally suffering 15 years of horrific bulimic and anorexic experiences you're going through, and now 25 years entirely free from both. \u003c\/p\u003e\u003cp\u003e21 years ago, she trained as a psychotherapist and eating disorder therapist. She has been helping clients overcome their Bulimia COMPLETELY ever since. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eCheck out my other books for further help in your recovery. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kate Hudson-Hall\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1838238123\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781838238124\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Kate Hudson-Hall\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/20\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.41d","brand":"Kate Hudson-Hall","offers":[{"title":"Paperback","offer_id":43945158738175,"sku":"9781838238124","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_2a1bdfed-f157-46a5-85fb-609239ef5ef1.jpg?v=1681507126","url":"https:\/\/www.whiterainbookhouse.com\/products\/bulimia-sucks-personal-food-journal-kate-hudson-hall-9781838238124","provider":"WR Book House","version":"1.0","type":"link"}