{"product_id":"bump-barbells-michelle-harris-9798870924328","title":"Bump \u0026 Barbells: A Modern Guide to Strength Training During Pregnancy: Optimizing the Benefits of Strength Training for a Healthy and Fit Pregnancy","description":"Unlock the strength within you and embrace a fit and empowered goddess pregnancy with \"Bump \u0026amp; Barbells: A Modern Guide to Strength Training During Pregnancy.\" This comprehensive and expertly crafted guide is great resource for developing a safe and effective strength training routines specifically designed for expecting mothers. Discover the incredible benefits of strength training during pregnancy, from increased energy to improved posture and overall well-being. With step-by-step instructions, sample tailored workouts for each trimester, and valuable tips for managing pregnancy conditions, \"Bump \u0026amp; Barbells\" will help you stay active, maintain strength, and confidently navigate the transformative journey of motherhood. Empower yourself and your growing baby with this insightful guide to strength training during pregnancy.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Michelle Harris\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798870924328\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/29\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 82\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.27lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.17d","brand":"Michelle Harris","offers":[{"title":"Paperback","offer_id":46670551351551,"sku":"9798870924328","price":13.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/bump-barbells-michelle-harris-9798870924328","provider":"WR Book House","version":"1.0","type":"link"}