{"product_id":"buoyant-gina-vild-9798889837596","title":"Buoyant: The Art and Science of a Resilient Life","description":"\u003cp\u003e\u003cstrong\u003e\"A lifeline for navigating personal hardship and the chaos of our times.\"--Andrew Carroll, four-time \u003cem\u003eNew York Times\u003c\/em\u003e bestselling author\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eA science-backed and story-driven guide for staying afloat amid life's ups and downs.\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eIf you've been shattered by grief, weighed down by loss, or overwhelmed by life's challenges, you're not alone. Adversity is a universal human experience, but your resilience--how you respond, adapt, and recover--shapes your outlook, strength, and well-being. What matters most isn't what happens to you, but how you rebound and chart a path forward--your buoyancy.\u003c\/p\u003e \u003cp\u003e\u003cem\u003eBuoyant\u003c\/em\u003e is a science-backed, hope-filled road map for grief healing, trauma recovery, and post-traumatic growth. Author Gina Vild draws on psychology, neuroscience, timeless wisdom, poetry, and her experience--from discovering roses still blooming through a November snowfall after her life unraveled to exploring everyday habits that can regulate your stress--to show that resilience isn't something you're born with; it's a skill you can cultivate and strengthen at any age.\u003c\/p\u003e \u003cp\u003e\u003cem\u003eBuoyant\u003c\/em\u003e offers inspiration with twenty-plus stirring stories of transformation from people who faced both unimaginable challenges and everyday struggles, and actionable steps in the form of \u003cem\u003e\"\u003c\/em\u003eBuoyancy Boosters\u003cem\u003e\"\u003c\/em\u003e--interactive exercises and practical coping strategies. These \"Buoyancy Boosters\" include surprising insights into how simple practices like mindfulness to gut-health-supporting foods can help regulate stress and build resilience. Put together, \u003cem\u003eBuoyant \u003c\/em\u003eis your toolkit to reframe pain, manage negative self-talk, embrace forgiveness, rediscover your sense of purpose, and build a supportive community. Whether you're healing after personal loss, navigating trauma recovery, overcoming professional setbacks, or simply trying to stay afloat in a chaotic world, \u003cem\u003eBuoyant\u003c\/em\u003e is your essential guide to a life of joy and meaning.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Gina VILD\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798889837596\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Broadleaf Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/01\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 287\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover","brand":"Gina VILD","offers":[{"title":"Hardcover","offer_id":49172319699199,"sku":"9798889837596","price":28.99,"currency_code":"USD","in_stock":false}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/buoyant-gina-vild-9798889837596","provider":"WR Book House","version":"1.0","type":"link"}