{"product_id":"burn-bright-not-out-adunola-j-bello-9798309602292","title":"Burn Bright, Not Out","description":"\u003cp\u003eAre you juggling work, family, and personal goals, feeling like you're always one step away from burning out? Do you wake up exhausted, overwhelmed, and wondering if you'll ever regain your balance? \u003cb\u003eBurn Bright, Not Out\u003c\/b\u003e is here to help you reclaim your energy, reset your mind, and restore balance-without sacrificing your ambitions.\u003c\/p\u003e\u003cp\u003eIn this practical, science-based guide, \u003cb\u003eAdunola J. Bello\u003c\/b\u003e draws on personal experiences as a medical and MPH student, business owner, and mother, combined with the latest research on stress and resilience, to show you how to protect your well-being in today's fast-paced world. Through relatable stories, evidence-based strategies, and actionable exercises, this book offers a step-by-step approach to managing stress and preventing burnout before it takes over your life.\u003c\/p\u003eInside, you'll learn how to: \u003cul\u003e\n\u003cli\u003eUnderstand the root causes of stress and how to respond to it effectively\u003c\/li\u003e\n\u003cli\u003eRecognize the warning signs of burnout before they escalate\u003c\/li\u003e\n\u003cli\u003eCreate a personalized stress-relief plan tailored to your unique needs\u003c\/li\u003e\n\u003cli\u003eSet boundaries and say no without guilt\u003c\/li\u003e\n\u003cli\u003eHarness the power of mindfulness, exercise, and rest to build resilience\u003c\/li\u003e\n\u003cli\u003eUse emerging tools like wearable technology and natural remedies to complement traditional methods\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you're a busy professional, a caregiver, or someone striving to do it all, \u003cb\u003eBurn Bright, Not Out\u003c\/b\u003e will equip you with the tools to navigate life's challenges, recover from setbacks, and thrive. With a compassionate, relatable tone and practical insights, this book will guide you toward a healthier, more balanced life-where you can \u003cb\u003eburn bright without burning out\u003c\/b\u003e.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Adunola J. Bello\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798309602292\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/06\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 78\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.22lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.16d","brand":"Adunola J. Bello","offers":[{"title":"Paperback","offer_id":48241842487551,"sku":"9798309602292","price":12.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_08dcfbe8-0b77-4e0e-b6e9-de8372d61d01.jpg?v=1772656185","url":"https:\/\/www.whiterainbookhouse.com\/products\/burn-bright-not-out-adunola-j-bello-9798309602292","provider":"WR Book House","version":"1.0","type":"link"}