{"product_id":"burn-fat-build-muscle-marc-mclean-9781978071148","title":"Burn Fat Build Muscle: Burn Fat Fast + Strength Training Program 101","description":"\u003cp\u003e\u003cb\u003eBurn Fat Build Muscle ...And Get In Your Best Ever Shape \u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eMarc McLean, online personal trainer and author of the Strength Training 101 book series, shows you the way with this special two books combo.\u003c\/p\u003e \u003cp\u003eAre you struggling to burn fat and just can't seem to shift the stubborn flab from around your waist?\u003c\/p\u003e \u003cp\u003eAre you fed up jumping from one diet to another, or sick of eating salads, low fat foods and facing a constant willpower battle to resist your favourite treats?\u003c\/p\u003e \u003cp\u003eIt doesn't have to be this way. You CAN lose fat fast and get shape of your life - even if you've always struggled to shed the pounds. \u003ci\u003eBurn Fat Fast\u003c\/i\u003e - the first book in this fitness combo - explains why diet plans and exercising 5,6,7 days per week is not the answer. In fact, that type of approach usually results in a never-ending cycle of losing weight, then piling it all back on again. \u003c\/p\u003e \u003cp\u003e\u003ci\u003eBurn Fat Fast\u003c\/i\u003e delivers ultra effective strategies that only the few seem to know about. Ones you've probably never heard of. Ironically, the strategies in this fat loss book prove time and again to be the most effective.\u003c\/p\u003e \u003cp\u003eRather than banning all your favourite foods and following fad diets, these 'fat burning secrets' focus on supercharging your sluggish metabolism. They force your body to use up its fat stores...and literally turn you into a fat burning machine.\u003c\/p\u003e \u003cp\u003eThis fat burning book is your saviour  It is split into four parts covering meal timing, nutritional advice that's easy to maintain, clever fat burning hacks, and explains why strength training can help you burn fat automatically...even while you sleep \u003c\/p\u003e \u003cp\u003eThat's why \u003ci\u003eStrength Training Program 101: Build Muscle and Burn Fat...In Less Than 3 Hours Per Week\u003c\/i\u003e is the perfect book to be paired with it in this two books bundle. Strength Training Program 101 delivers: \u003c\/p\u003e\u003cp\u003e\u003cb\u003e* The most effective weight training exercises and most efficient ways to train for developing lean muscle, while burning fat at the same time.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003e* Clear instructions for every exercise on proper technique, muscles worked, and common mistakes to avoid.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003e* An awesome system for easily creating your own workout plans.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003e* Top strategies for staying motivated and making solid progress.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003e* Proven tactics for building a solid nutritional foundation to make the most of your gym efforts.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eStrength Training Program 101 is all about creating a lean, athletic, awesome physique...NOT a bulky, unnatural looking, can-barely-walk-through-the-door type of body.\u003c\/p\u003e \u003cp\u003eIt's also about using training in a way that's enjoyable and can be maintained more easily in the long run. If you've attempted muscle building workouts in the past and failed, then don't worry as that can all change now.\u003c\/p\u003e \u003cb\u003eSPECIAL BONUSES FOR READERS\u003c\/b\u003e \u003cp\u003eA free 35 page exercise guide featuring all the best exercises for burning fat while developing lean, toned muscle.\u003c\/p\u003e \u003cp\u003eThis free PDF explains best technique, what muscles are being worked, and common mistakes to avoid to ensure you can quickly become confident in the gym and master strength training.\u003c\/p\u003e \u003cp\u003eThe author also gives you FREE access to his mini video series which reveals \u003ci\u003e'The 4 Keys To Getting In The Best Shape Of Your Life'.\u003c\/i\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Marc McLean\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1978071140\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781978071148\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/07\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 178\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.54lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.38d","brand":"Marc McLean","offers":[{"title":"Paperback","offer_id":43940492738815,"sku":"9781978071148","price":12.75,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_67c9a775-c718-4e48-a334-536f6d984c2b.jpg?v=1681447515","url":"https:\/\/www.whiterainbookhouse.com\/products\/burn-fat-build-muscle-marc-mclean-9781978071148","provider":"WR Book House","version":"1.0","type":"link"}