{"product_id":"burn-the-fat-balance-the-tracey-p-may-9798244181838","title":"Burn the fat. Balance the hormone: A 30-Day Plan to Boost Metabolism, Reduce cravings, and Achieve Sustainable Weight loss","description":"\u003cb\u003eBurn the Fat, Balance the Hormones\u003c\/b\u003e is a science-backed, beginner-friendly guide designed to help you lose weight \u003ci\u003ethe right way\u003c\/i\u003e-by working with your hormones, not against them.\u003cbr\u003eIf you've tried dieting, intense workouts, or calorie cutting only to face stubborn fat, constant cravings, low energy, or rapid weight regain, the real problem may not be willpower-it may be hormonal imbalance. This book reveals how key hormones such as insulin, cortisol, estrogen, leptin, and thyroid hormones directly influence fat storage, appetite, metabolism, mood, and long-term weight-loss success.\u003cbr\u003eInside, you'll discover a clear, practical \u003cb\u003e30-day step-by-step plan\u003c\/b\u003e that restores metabolic balance while supporting sustainable fat loss. You'll learn how to eat, move, sleep, and manage stress in ways that naturally optimize hormone function-without extreme restriction, expensive supplements, or unrealistic routines.\u003cbr\u003eThis comprehensive guide breaks down complex science into easy-to-follow strategies, including: \u003cul\u003e\n\u003cli\u003eHow hormonal imbalances sabotage fat loss and trigger cravings\u003c\/li\u003e\n\u003cli\u003eThe connection between stress, poor sleep, belly fat, and slow metabolism\u003c\/li\u003e\n\u003cli\u003eSmart nutrition strategies that stabilize blood sugar and control appetite\u003c\/li\u003e\n\u003cli\u003eSimple daily habits that boost metabolism and energy naturally\u003c\/li\u003e\n\u003cli\u003eGentle, effective workouts that support hormone health rather than disrupt it\u003c\/li\u003e\n\u003cli\u003eA realistic 30-day reset plan you can repeat or adapt for long-term success\u003c\/li\u003e\n\u003c\/ul\u003eWhether you're struggling with stubborn weight, emotional eating, low energy, or inconsistent results, \u003cb\u003eBurn the Fat, Balance the Hormones\u003c\/b\u003e gives you the tools to reset your body, regain control of your cravings, and achieve lasting weight loss-without burnout or deprivation.\u003cbr\u003eThis is not another quick-fix diet. It's a sustainable lifestyle approach that helps your body work \u003ci\u003efor\u003c\/i\u003e you, so you can feel lighter, stronger, and more balanced-inside and out.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Tracey P. May\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798244181838\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/16\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 196\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.59lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.42d","brand":"Tracey P. May","offers":[{"title":"Paperback","offer_id":49083980513535,"sku":"9798244181838","price":12.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/burn-the-fat-balance-the-tracey-p-may-9798244181838","provider":"WR Book House","version":"1.0","type":"link"}