{"product_id":"burned-out-and-back-dr-sarah-novak-9798240939501","title":"Burned Out and Back: The Complete Science-Based Guide to Recovering Your Energy, Reclaiming Your Identity, and Building a Life That Doesn't Break You","description":"\u003cp\u003eYou didn't burn out because you were weak.\u003c\/p\u003e\u003cp\u003eYou burned out because you gave everything-and no one, including you, told you when to stop.\u003c\/p\u003e\u003cp\u003eMaybe you kept pushing through exhaustion because there were deadlines to meet, people depending on you, or goals you couldn't afford to abandon. Maybe you told yourself that rest could wait until things calmed down. But eventually your body and mind reached a limit that willpower alone could no longer overcome.\u003c\/p\u003e\u003cp\u003eBurnout is more than stress. It can affect your energy, focus, emotions, relationships, motivation, and sense of identity. It can leave you feeling disconnected from the work, people, and goals that once mattered most.\u003c\/p\u003e\u003cp\u003eBurned Out and Back is a practical, science-based guide for anyone who has reached that breaking point and is ready to recover, rebuild, and create a healthier way forward.\u003c\/p\u003e\u003cp\u003eDrawing on neuroscience, psychology, and burnout research, Dr. Sarah Novak explains what chronic stress does to the brain and nervous system while providing a clear roadmap for lasting recovery.\u003c\/p\u003e\u003cp\u003eInside this book, you'll discover: \u003c\/p\u003e\u003cp\u003e- The science behind burnout and chronic stress\u003c\/p\u003e\u003cp\u003e- How burnout affects the brain, body, emotions, and performance\u003c\/p\u003e\u003cp\u003e- Why rest alone is often not enough for full recovery\u003c\/p\u003e\u003cp\u003e- The role of perfectionism, overachievement, and people-pleasing in burnout\u003c\/p\u003e\u003cp\u003e- Practical strategies for restoring energy and emotional resilience\u003c\/p\u003e\u003cp\u003e- How to establish healthier boundaries without guilt\u003c\/p\u003e\u003cp\u003e- The importance of sleep, nutrition, movement, and recovery habits\u003c\/p\u003e\u003cp\u003e- How burnout impacts relationships and personal well-being\u003c\/p\u003e\u003cp\u003e- Specialized insights for caregivers, entrepreneurs, healthcare professionals, and high achievers\u003c\/p\u003e\u003cp\u003e- How to reconnect with purpose, meaning, and motivation\u003c\/p\u003e\u003cp\u003e- Strategies for preventing burnout from returning\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis is not a book about becoming more productive.\u003c\/p\u003e\u003cp\u003eIt is a book about becoming sustainable.\u003c\/p\u003e\u003cp\u003eIt is about understanding what happened to your nervous system, your sense of self, and your capacity to engage with life-and learning how to restore all three.\u003c\/p\u003e\u003cp\u003eMost importantly, you'll learn that recovery is not about becoming the person you were before burnout. It is about becoming someone who understands their limits, values their well-being, and knows that success should never require self-destruction.\u003c\/p\u003e\u003cp\u003eFor anyone who is tired of merely surviving and ready to build a life they can genuinely sustain, Burned Out and Back offers the tools, insights, and hope needed to begin again.\u003c\/p\u003e\u003cp\u003eYou can recover.\u003c\/p\u003e\u003cp\u003eYou can rebuild.\u003c\/p\u003e\u003cp\u003eAnd you can come back stronger than before.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Dr Sarah Novak\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798240939501\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Dr. Sarah Novak\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/11\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 216\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.46d","brand":"Dr Sarah Novak","offers":[{"title":"Paperback","offer_id":50665718284543,"sku":"9798240939501","price":24.97,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/burned-out-and-back-dr-sarah-novak-9798240939501","provider":"WR Book House","version":"1.0","type":"link"}