{"product_id":"burnout-to-unstoppable-claudia-taboada-9781777060220","title":"Burnout to Unstoppable: An Autism Mom's Memoir About Prioritizing Self-Care, Becoming Stress Resilient and Unleashing Her Inner Badass","description":"\u003cp\u003e\u003cstrong\u003eSTOP BURNOUT. MANAGE STRESS. START PRIORITIZING \u003cem\u003eYOU\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003e\u003cstrong\u003eBurnout to Unstoppable\u003c\/strong\u003e\u003c\/em\u003e, Claudia Taboada takes us along her amazing transformational journey from an overwhelmed and burned out autism caregiver who had lost her identity to an unstoppable badass mom (disability rights advocate, multiple marathon finisher, triathlete, entrepreneur, author, and speaker).\u003c\/p\u003e\u003cp\u003eClaudia's journey began when her family was offered a guide dog for their severely autistic son Nico. She started to take their dog Sicas out for walks. These walks became two minute walks\/two minute runs, then gradually she became an accidental jogger. Soon after, she would run her first 5K race and...the rest is history! This first race would be an \u003cem\u003eepiphany\u003c\/em\u003e and the kick in the butt she needed to get her life back! Claudia realized that she needed to take care of herself in order to have the health, the stamina and the longevity to care of Nico until her later years.\u003c\/p\u003e\u003cp\u003eClaudia then went on a path of self-discovery and embarked on a mission to uncover the best self-care tools and strategies available to give her the vitality, the mental strength and the stress resilience to not only care for her son, but also seek self-fulfillment in all areas of her life.\u003c\/p\u003e\u003cp\u003e\u003cem\u003e\u003cstrong\u003eBurnout to Unstoppable\u003c\/strong\u003e\u003c\/em\u003e will empower you to take charge of your life and stop procrastinating about taking better care of your most valuable asset: \u003cem\u003e\u003cstrong\u003eYOU\u003c\/strong\u003e\u003c\/em\u003e. \u003c\/p\u003e\u003cp\u003eIn this book, you will discover how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003ePrioritize self-care;\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBoost your physical, mental and emotional health to preserve your longevity;\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBetter manage stress;\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTap into your passions to switch your mindset, reclaim your identity and go after your dreams.\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIn addition to giving practical self-care tips to her readers, the author's most valuable contribution is to shine a light on the very important, but rarely discussed issue of \u003cstrong\u003e\u003cem\u003ecaregiver burnout\u003c\/em\u003e\u003c\/strong\u003e. The author provides a body of research on this topic and how it affects the primary caregiver - who is usually a mother who has put her needs, her career ambitions and her aspirations aside in order to selflessly care for her children. In addition to the research, the author gives a scathing critique of the failure of the education system and governments to help special needs children and their families, specially as they become adults. Because once these children reach adulthood, there is little available to them in terms of health care, education, employment, housing and leisure activities. \u003c\/p\u003e\u003cp\u003eOriginally, the author wrote this book with overwhelmed autism moms in mind. But ultimately, this book is a must read for \u003cem\u003e\u003cstrong\u003eanyone leading a stressful life\u003c\/strong\u003e, \u003c\/em\u003e including burned out parents of neurotypical children and caregivers of \u003cem\u003eany\u003c\/em\u003e kind - those of chronically ill and physically and mentally disabled family members. The message of this book is universal: \u003cem\u003e\u003cstrong\u003eYOU NEED TO TAKE CARE OF YOURSELF\u003c\/strong\u003e\u003c\/em\u003e \u003cstrong\u003ephysically, mentally, and emotionally \u003cem\u003eBEFORE\u003c\/em\u003e you can take care of others\u003c\/strong\u003e. \u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIn order to encourage her readers on their journey to make self-care a priority, the author provides a \u003cstrong\u003eFREE Self-Care Workbook\u003c\/strong\u003e with actionable steps and accountability worksheets to empower their self-care goals. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Claudia Taboada\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1777060222\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781777060220\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Health and Wellness Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/04\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.64lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.51d","brand":"Claudia Taboada","offers":[{"title":"Paperback","offer_id":44058480967935,"sku":"9781777060220","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_0d969d1f-bc75-4423-a916-97c5afb9a0c9.jpg?v=1685052805","url":"https:\/\/www.whiterainbookhouse.com\/products\/burnout-to-unstoppable-claudia-taboada-9781777060220","provider":"WR Book House","version":"1.0","type":"link"}