{"product_id":"burnt-out-selina-barker-9781783254002","title":"Burnt Out: The Exhausted Person's Six-Step Guide to Thriving in a Fast-Paced World","description":"\u003cb\u003eHow to recover from and prevent burn out, the feeling of being exhausted and not being able to cope due to workplace stress\u003c\/b\u003e\u003cbr\u003ePeople everywhere are burning out: from CEOs to nurses, to doctors, teachers, entrepreneurs, journalists, social workers, academics, creatives... even yoga teachers.\u003cbr\u003eTechnology was supposed to make life easier, free us up, take things off our plates and instead we are feeling more exhausted, more under pressure and more stressed out than ever before. People all over the world are lying awake at night wired from exhaustion, fearful of the looming to-do list that awaits them in the morning and wondering how the hell they are going to keep this up before they lose the plot altogether. \u003cbr\u003eLife doesn't have to be this way. \u003cbr\u003eThis book is a no-nonsense, practical guide to thriving in a fast-paced modern world, for the burnt out, bone tired and brain frazzled. It's a toolkit that will help you learn what ingredients you need in order to thrive and how to weave those ingredients into your day-to-day, no matter how busy life gets. \u003cbr\u003eWhether you are a classic overachiever, over giver or over thinker, be prepared to take back your boundaries, replenish your energy and design a life you love.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Selina Barker\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1783254009\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781783254002\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Aster\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/04\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.95lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.20h x 5.80w x 0.70d","brand":"Selina Barker","offers":[{"title":"Paperback","offer_id":44042524459263,"sku":"9781783254002","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_70566444-8f09-4366-ada4-0b01a5e795a4.jpg?v=1684962032","url":"https:\/\/www.whiterainbookhouse.com\/products\/burnt-out-selina-barker-9781783254002","provider":"WR Book House","version":"1.0","type":"link"}