{"product_id":"busyness-to-magic-emily-schickli-9781087887050","title":"Busyness to Magic: The 95-Day Journal-Planner","description":"\u003cp\u003eTired of bouncing between sticky notes, digital project management tools, notebooks, calendars, and productivity apps in an effort to feel less busy? This Journal-Planner hybrid steps in where so many other tools fail--it supports you in addressing your emotional experience of busyness--not just your output. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe unfortunate reality for most adults these days is that constant busyness eventually leads to burnout--low energy, loss of fulfillment, and even health issues. In other words, \u003cstrong\u003ebusyness and burnout are the smoke signals that you've given your power away to the to-dos. \u003c\/strong\u003eThe good news is that you can take it back by following this guided journal and its research-backed 3 Steps to Magic. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eOn average, folks who have gone through this 3-step process have \u003cstrong\u003e\u003cem\u003edoubled\u003c\/em\u003e their energy, felt 1.4 times less stressed, and became 1.5 times more confident in their ability to optimize their time\u003c\/strong\u003e. Results include: promotions, career shifts, new businesses, deeper relationships, and a greater sense of overall well-being.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDesigned for busy professionals, entrepreneurs, visionaries, and parents alike, Busyness to Magic swirls together habit psychology, neuroscience, and energetics to guide readers on a 95-day bite-sized self-care adventure to reduce stress and regain power over their lives.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003eIn Only 5-25 Minutes \/ Day, You'll: \u003cul\u003e\n\u003cli\u003eRegain power and joy in your day-to-day \u003c\/li\u003e\n\u003cli\u003eOptimize how you spend your time and energy\u003c\/li\u003e\n\u003cli\u003eFinally make self-care (and plans in general) doable \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003eInside This 95-Day Adventure, You'll Find: \u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eA Primer on Stress \u003c\/strong\u003e- Understand the science of stress and burnout\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eJournaling Prompts \u003c\/strong\u003e- Shift your mindset, understand your habits, and deepen your connection to yourself\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBusyness Trackers \u003c\/strong\u003e- Collect and analyze how you're spending your time and energy so you can make changes that stick\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDaily Adventure Pages\u003c\/strong\u003e - Focus your to-dos, track patterns, and make self-care doable \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Emily Schickli\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1087887054\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781087887050\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Mind Body Dharma\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/18\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 416\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.22lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.85d","brand":"Emily Schickli","offers":[{"title":"Paperback","offer_id":44075518656767,"sku":"9781087887050","price":18.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_c35ce87b-88d4-471e-86c9-1006ccb1b07d.jpg?v=1685459900","url":"https:\/\/www.whiterainbookhouse.com\/products\/busyness-to-magic-emily-schickli-9781087887050","provider":"WR Book House","version":"1.0","type":"link"}