{"product_id":"butt-out-hemant-poudyal-ph-d-9781691917334","title":"Butt Out: A scientific approach to quit smoking","description":"\u003cem\u003eButt out. A scientific approach to quit smoking\u003c\/em\u003e is a provocative book that offers a rational new perspective on smoking cessation based on five decades of scientific research on addiction, tobacco, willpower, stress, behavior change, and nutrition. The author, a former smoker of sixteen years and a medical researcher, blends experience with evidence to bust the myths surrounding smoking and challenges the stereotypes of smokers.\u003cem\u003eButt out. A scientific approach to quit smoking\u003c\/em\u003e will answer the common question that every smoker needs to ask to successfully quit smoking in a style that is unambiguous and backed up by scientific evidence. Some of these questions include: \u003cul\u003e\n\u003cli\u003eWhy did you start smoking?\u003c\/li\u003e\n\u003cli\u003eAre you really addicted to nicotine?\u003c\/li\u003e\n\u003cli\u003eWhat does smoking do FOR you?\u003c\/li\u003e\n\u003cli\u003eWhat does smoking do TO you?\u003c\/li\u003e\n\u003cli\u003eWhy is quitting smoking so hard?\u003c\/li\u003e\n\u003cli\u003eShould you quit cold turkey?\u003c\/li\u003e\n\u003cli\u003eHow to deal with stress after quitting?\u003c\/li\u003e\n\u003cli\u003eHow to manage weight after quitting?\u003c\/li\u003e\n\u003cli\u003eHow to prevent a relapse?\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Hemant Poudyal Ph. D.\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1691917338\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781691917334\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/20\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 198\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.45d","brand":"Hemant Poudyal Ph. D.","offers":[{"title":"Paperback","offer_id":48995989192959,"sku":"9781691917334","price":13.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/butt-out-hemant-poudyal-ph-d-9781691917334","provider":"WR Book House","version":"1.0","type":"link"}