{"product_id":"bye-bye-anxiety-and-panic-olga-gibbs-9798879088182","title":"Bye Bye Anxiety and Panic Attacks: Comprehensive CBT guide with techniques and exercises to identify triggers and develop long-term management strateg","description":"\u003cb\u003eWe are what we think.\u003cbr\u003eLimitations in our head make and then break us.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eIf you're tired of ruminative and negative thought patterns, limitations that anxiety places on your life then this extensive anxiety guide is for you.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eFusing years-long Cognitive Behavioral Therapy (CBT) research into General Anxiety Disorder (GAD) with practical tools, and analytical exercises, this book provides real, effective and measurable solutions.\u003cbr\u003eThis book presents a holistic approach for handling anxieties and repetitive, situational panic attacks, proposing a step-by-step method to de-tangle repetitive worry patterns and social avoidance behaviour. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eTo fight it, we need to understand it!\u003c\/b\u003e\u003cbr\u003eSo this guide is developed to analyse anxiety, and its manifestations, understanding triggers and discussing avoidance patterns. Throughout, the book presents unique exercises in handling those situations and triggers, at the end of the book, offering short-term relief techniques, and long-term management plans. \u003cp\u003e\u003c\/p\u003eWritten by a mental health expert in adolescent psychology, with a decade of practical work with teens with social affective disorders, this book offers practical strategies to help soothe your worries, fears, and panic. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eIf you're tired of living in fear, BUY this book now!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Olga Gibbs\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798879088182\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/09\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 146\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.31d","brand":"Olga Gibbs","offers":[{"title":"Paperback","offer_id":48996828840191,"sku":"9798879088182","price":14.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/bye-bye-anxiety-and-panic-olga-gibbs-9798879088182","provider":"WR Book House","version":"1.0","type":"link"}