{"product_id":"cable-crossover-exercise-for-beginners-irene-hushpupi-9798291208670","title":"Cable Crossover Exercise for Beginners: -Build Chest, -Arms, and Upper Body Strength -Step-by-Step Cable Machine Workouts","description":"\u003cp\u003e\u003cb\u003eBuild a Stronger Chest, Arms, and Upper Body-One Cable Crossover at a Time\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf you're new to fitness or just getting started with the cable machine, \u003ci\u003eCable Crossover Exercise for Beginners\u003c\/i\u003e is the guide you need. This book breaks down everything in simple, clear terms-no fluff, no confusion-just real guidance that helps you feel confident and see progress.\u003c\/p\u003e\u003cp\u003eYou'll learn: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eHow to use the cable machine safely and effectively\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eWhat muscles you're targeting and how to activate them\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eThe best beginner-friendly crossover variations\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to avoid common mistakes that cause strain or slow results\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eWhy cable crossovers stand out among other chest exercises\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eTips for warming up, staying consistent, and tracking your progress\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eNutrition basics to support your training\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to fit cable crossovers into your routine-whether at home or in the gym\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThere's also a full chapter just for women, busting myths and showing how upper body strength training can benefit everyone.\u003c\/p\u003e\u003cp\u003eWhether you're training for better posture, strength, or just to feel better in your own skin, this book gives you the tools to start and stick with it-without overwhelm.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Irene Hushpupi\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798291208670\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/05\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 102\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.32lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.21d","brand":"Irene Hushpupi","offers":[{"title":"Paperback","offer_id":47580053963007,"sku":"9798291208670","price":13.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_fe001b2f-b730-4081-a26f-d2d4c891fb8f.jpg?v=1763878477","url":"https:\/\/www.whiterainbookhouse.com\/products\/cable-crossover-exercise-for-beginners-irene-hushpupi-9798291208670","provider":"WR Book House","version":"1.0","type":"link"}