{"product_id":"cadence-leanne-spencer-9781781336328","title":"Cadence: The Secret to Beating Burnout and Performing in Life and Work","description":"\u003cp\u003e\u003cb\u003eBurnout among busy professionals is reaching epidemic proportions and results in unhappiness, impaired mental health and shortened careers.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThis book can help. \u003ci\u003eCadence\u003c\/i\u003e teaches you how to apply the simple and effective Cadence Approach(TM) to your life. It's the secret to beating burnout and performing in life and work.\u003c\/p\u003e\u003cp\u003eLearn to: \u003c\/p\u003e\u003cul\u003e \u003cli\u003ePredict what's going to happen in your personal and professional life and identify when you need to be at your best\u003c\/li\u003e \u003cli\u003ePrepare for big events by making small but significant changes to your sleep habits, improve your mental health and build up energy\u003c\/li\u003e \u003cli\u003eIdentify your 'red flags' - the signs that tell you you're pushing too hard - so you know when to put the brakes on to avoid burnout\u003c\/li\u003e \u003cli\u003eManage your nervous system through simple but powerful techniques that take just minutes of your day\u003c\/li\u003e \u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Leanne Spencer\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1781336326\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781781336328\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rethink Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/22\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 84\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.19lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.00h x 5.00w x 0.19d","brand":"Leanne Spencer","offers":[{"title":"Paperback","offer_id":46052326277375,"sku":"9781781336328","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_69b9a23c-596a-4ed6-a1e9-b0f65031d193.jpg?v=1723556049","url":"https:\/\/www.whiterainbookhouse.com\/products\/cadence-leanne-spencer-9781781336328","provider":"WR Book House","version":"1.0","type":"link"}