{"product_id":"calisthenics-for-absolute-beginners-oliver-binder-9798262171668","title":"Calisthenics For Absolute Beginners: A Step-By-Step Approach To Bodyweight Movements That Build Strength, Flexibility, And Confidence","description":"\u003cp\u003eDiscover the strength, flexibility, and confidence that comes from mastering your own body weight. This guide is perfect for anyone starting their fitness journey, offering simple, step-by-step instructions for calisthenics exercises that can be done anywhere-no equipment required.\u003c\/p\u003e\u003cp\u003eInside, you'll learn how to build a strong foundation, develop proper form, and progress safely at your own pace. Each routine is designed to target multiple muscle groups, improve mobility, and enhance endurance while keeping workouts manageable and enjoyable. Learn how to structure your sessions, stay motivated, and create consistent habits that lead to real results.\u003c\/p\u003e\u003cp\u003eBeyond the exercises, this guide emphasizes overall wellness, including tips for recovery, goal setting, and mental focus. By the end of your journey, you'll feel stronger, more agile, and empowered, with the tools to continue progressing confidently. Start your calisthenics journey today and unlock your body's full potential-one movement at a time.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Oliver Binder\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798262171668\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/25\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 72\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.24lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.15d","brand":"Oliver Binder","offers":[{"title":"Paperback","offer_id":47244546441471,"sku":"9798262171668","price":12.3,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_cae1b0b3-4b44-48ec-be6f-7b0270e8fc0a.jpg?v=1758135994","url":"https:\/\/www.whiterainbookhouse.com\/products\/calisthenics-for-absolute-beginners-oliver-binder-9798262171668","provider":"WR Book House","version":"1.0","type":"link"}