{"product_id":"calisthenics-for-beginners-15-nico-falkner-9783988800190","title":"Calisthenics for Beginners - 15 Minutes a Day: Get Fit \u0026 Build Muscle with Bodyweight Training Easy Home Workout Program","description":"\u003cp\u003e\u003cstrong\u003eBuild Muscle the Easy Way - In Just 15 Minutes a Day (no gym required!)\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eNo time for workouts because your day is already packed and stressful?\u003c\/p\u003e \u003cp\u003eYou'd love to hit the gym after work, but by the time you get home, you're completely exhausted? (And that guilty conscience starts creeping in...)\u003c\/p\u003e \u003cp\u003eStill paying for a gym membership you never actually use?\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eThen training at home with your own bodyweight is the perfect solution for you: \u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eYou can work out anywhere - and still see amazing results, without ever stepping foot in a gym.\u003c\/p\u003e \u003cp\u003eIf you want to build strength and muscle without messing up your schedule...\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003e...then \u003cem\u003e\"Calisthenics for Beginners - 15 Minutes a Day\"\u003c\/em\u003e is your shortcut to a fit, toned body you'll feel great in - and others will notice, too.\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eIn this book, you'll learn how to use calisthenics to effectively build muscle, burn fat, and improve mobility - easily, from home or even while traveling.\u003c\/p\u003e \u003cp\u003eTransform your body with minimal time, no expensive gear, and a clear, simple plan.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e \u003cp\u003eInside this book, you'll discover: \u003c\/p\u003e \u003cp\u003e \u003cstrong\u003eHow to train every major muscle group\u003c\/strong\u003e without any gym equipment. Your body alone is enough for most of the 50+ exercises.\u003c\/p\u003e \u003cp\u003e⚡ \u003cstrong\u003eThe key techniques\u003c\/strong\u003e to build more strength, boost performance, and prevent injuries during training.\u003c\/p\u003e \u003cp\u003e \u003cstrong\u003eA complete home fitness routine\u003c\/strong\u003e you can do in no time - from warm-up to cooldown.\u003c\/p\u003e \u003cp\u003e \u003cstrong\u003e7 proven methods to build lasting habits\u003c\/strong\u003e, stay motivated, and actually enjoy your workouts.\u003c\/p\u003e \u003cp\u003e⏱️ \u003cstrong\u003eWhy 15 minutes a day is all you need\u003c\/strong\u003e to get visible muscle growth and long-term fitness results - minimal effort, maximum transformation.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003ePowerful full-body workouts - no equipment needed: \u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003e✨ \u003cstrong\u003eTransform your body in record time: \u003c\/strong\u003e You'll soon start noticing real changes once you begin these workouts. Look in the mirror and you'll see it: \u003cem\u003eCalisthenics really is the secret to a stronger body!\u003c\/em\u003e\u003c\/p\u003e \u003cp\u003e \u003cstrong\u003e50+ exercises with step-by-step images: \u003c\/strong\u003e Learn all the essential moves for beginners, and keep challenging yourself as you progress. Clear instructions and visuals show you exactly how to perform each exercise safely and effectively.\u003c\/p\u003e \u003cp\u003e \u003cstrong\u003eBuild muscle easily at home: \u003c\/strong\u003e No expensive machines, no gym contract! Train with just your own bodyweight and the guidance in this book. Burn fat, build visible muscle, and feel stronger than ever - right from your living room.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eYour new fitness routine starts now: \u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003ePicture this: In just 15 minutes, you've powered through a full-body workout - warm-up, stretch, training, cooldown. You feel energized, alive, and strong.\u003cbr\u003eNo crowded gym. No wasted time. No pricey equipment.\u003c\/p\u003e \u003cp\u003eJust you, your body, and this book.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eGrab your copy of \u003cem\u003e\"Calisthenics for Beginners - 15 Minutes a Day\"\u003c\/em\u003e now -\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eand watch your muscles grow stronger and more defined with every single session!\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Nico Falkner\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 3988800198\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9783988800190\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Publishdrive\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/28\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 150\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.46lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.32d","brand":"Nico Falkner","offers":[{"title":"Paperback","offer_id":47637526872319,"sku":"9783988800190","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_b117feaa-b913-4a68-8c2d-5f724e13ab9f.jpg?v=1765116726","url":"https:\/\/www.whiterainbookhouse.com\/products\/calisthenics-for-beginners-15-nico-falkner-9783988800190","provider":"WR Book House","version":"1.0","type":"link"}