{"product_id":"calisthenics-for-beginners-francesco-martini-9798332221286","title":"Calisthenics for Beginners: Transform Your Body: Learn to perform simple free-body exercises at home, gain muscle mass and lose weight easily!","description":"\u003cp\u003eLooking for an \u003cb\u003eeffective\u003c\/b\u003e and \u003cb\u003esustainable\u003c\/b\u003e way to \u003cb\u003etransform \u003c\/b\u003eyour body \u003cb\u003ewithout the commitment of\u003c\/b\u003e an \u003cb\u003eexpensive \u003c\/b\u003egym or \u003cb\u003ecomplicated equipment\u003c\/b\u003e? \u003cb\u003e\"Calisthenics for Beginners: Transform Your Body\"\u003c\/b\u003e is the essential guide for those who want to start a free-body fitness journey from the \u003cb\u003ecomfort of \u003c\/b\u003ehome. Learn \u003cb\u003esimple \u003c\/b\u003ebut powerful exercises to gain muscle mass and \u003cb\u003elose weight \u003c\/b\u003enaturally!\u003cbr\u003eThis book reveals the \u003cb\u003etransformative power \u003c\/b\u003eof calisthenics, offering a comprehensive manual that \u003cb\u003ewill help \u003c\/b\u003eyou build a solid foundation with exercises that are easy to perform wherever you are. Each movement is explained with \u003cb\u003edetailed instructions\u003c\/b\u003e, complemented by safety tips to ensure that you can perform each exercise correctly and effectively. \u003cb\u003eStrategies for keeping motivation high, \u003c\/b\u003e preventing injury, and monitoring progress will help you develop a sustainable routine and achieve visible results.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Francesco Martini\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798332221286\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/12\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 150\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.46lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.32d\u003c\/p\u003e","brand":"Francesco Martini","offers":[{"title":"Paperback","offer_id":46233287229695,"sku":"9798332221286","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_acc7a1ee-c01c-4c3e-b7b6-205003ecf6a7.jpg?v=1728992595","url":"https:\/\/www.whiterainbookhouse.com\/products\/calisthenics-for-beginners-francesco-martini-9798332221286","provider":"WR Book House","version":"1.0","type":"link"}