{"product_id":"calisthenics-for-beginners-george-blue-9798274226929","title":"Calisthenics for beginners: Step-by-Step Workouts, Core Strength Development, and Achieve Total Fitness Without Equipment","description":"Unlock the power of your own body with Calisthenics for Beginners - the ultimate guide to building strength, stability, and functional fitness without the need for expensive equipment or a gym membership. Designed specifically for beginners, this book provides a comprehensive roadmap to mastering bodyweight training safely, effectively, and sustainably. \u003cp\u003e\u003c\/p\u003eInside, you'll discover: \u003cul\u003e\n\u003cli\u003eStep-by-step instructions for foundational calisthenics exercises, including push-ups, pull-ups, squats, planks, dips, and more.\u003c\/li\u003e\n\u003cli\u003eProven strategies for developing core strength, improving mobility, and enhancing balance.\u003c\/li\u003e\n\u003cli\u003eExpert guidance on proper form, injury prevention, and common beginner mistakes to avoid.\u003c\/li\u003e\n\u003cli\u003ePractical progression plans to help you advance gradually, building confidence and skill over time.\u003c\/li\u003e\n\u003cli\u003eMotivation and mindset techniques to stay consistent, overcome plateaus, and maintain long-term results.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eWhether your goal is to gain strength, tone your body, increase endurance, or simply move better, Calisthenics for Beginners equips you with the knowledge and tools to transform your body and achieve lasting fitness. Every page is focused on helping you build a solid foundation, master your movements, and progress safely toward more advanced calisthenics skills. \u003cp\u003e\u003c\/p\u003eTake control of your fitness journey. Strength, stability, and mastery are within your reach - no equipment required.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e George Blue\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798274226929\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/19\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 182\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.48lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.39d","brand":"George Blue","offers":[{"title":"Paperback","offer_id":47761591435519,"sku":"9798274226929","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_8b4a7b6c-adb1-4bb5-98c2-de83a285caec.jpg?v=1765515230","url":"https:\/\/www.whiterainbookhouse.com\/products\/calisthenics-for-beginners-george-blue-9798274226929","provider":"WR Book House","version":"1.0","type":"link"}