{"product_id":"calisthenics-for-beginners-matt-schifferle-9781646111688","title":"Calisthenics for Beginners: Step-By-Step Workouts to Build Strength at Any Fitness Level","description":"\u003cb\u003eAchieve your fitness goals with calisthenics--no weights, trainer or gym required\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eGain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. \u003ci\u003eCalisthenics for Beginners\u003c\/i\u003e provides an all-inclusive training plan that won't require massive sacrifices to your time, energy, or wallet. \u003cp\u003e\u003c\/p\u003ePower through three calisthenic workout programs that progress in technique and intensity as you build a comprehensive understanding of this approachable training method. Then, explore recovery techniques, plus guidelines for creating a workout routine that fits your personal goals and lifestyle. Calisthenics is the workout of choice for athletes of all fitness levels, from weekend walkers to professional sports stars. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eCalisthenics for Beginners\u003c\/i\u003e includes: \u003cbr\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eTraining for all levels\u003c\/b\u003e--Endlessly adjustable and customizable calisthenics workouts meet you where you are and serve your unique fitness goals.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eFull-body workouts\u003c\/b\u003e--This complete, efficient approach to fitness works your whole body with a series of simple movement patterns.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eVariety, versatility, and fun\u003c\/b\u003e--More than 35 dynamic exercises featuring the progressions, modifications, and variations you need to keep it interesting, challenging, and engaging.\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003eThe myth that getting fit requires a gym, a trainer, and even weights has been disproven--calisthenics is the physical conditioning way of the future.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Matt Schifferle\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1646111680\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781646111688\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/14\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 162\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.90lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.20h x 7.40w x 0.50d","brand":"Matt Schifferle","offers":[{"title":"Paperback","offer_id":44051378405631,"sku":"9781646111688","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_3c0df1a5-5af2-4e57-97ca-d0f18f5d1bbc.jpg?v=1685012738","url":"https:\/\/www.whiterainbookhouse.com\/products\/calisthenics-for-beginners-matt-schifferle-9781646111688","provider":"WR Book House","version":"1.0","type":"link"}