{"product_id":"calisthenics-for-beginners-nolan-j-strickland-9798248104802","title":"Calisthenics for Beginners: A Step-by-Step Bodyweight Training System to Get Stronger, Stop Feeling Stuck, and Follow a Clear 90-Day Plan at Home","description":"\u003cb\u003eStuck With Calisthenics... But Not Getting Stronger?\u003c\/b\u003e\u003cbr\u003eYou're training.\u003cbr\u003eYou're trying.\u003cbr\u003eBut progress feels random. \u003cp\u003e\u003c\/p\u003eThat's because most advice skips the phase where real strength is built. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eThis book gives you the structure missing from online workouts: \u003c\/b\u003e\u003cbr\u003ea clear, step-by-step system designed for beginners training at home. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eA Real Plan - Not Random Exercises\u003c\/b\u003e\u003cbr\u003eInstead of guessing what to do each day, you'll follow a proven \u003cb\u003e90-day progression framework\u003c\/b\u003e that builds strength logically, safely, and consistently. \u003cp\u003e\u003c\/p\u003eNo gym required.\u003cbr\u003eNo complicated programming.\u003cbr\u003eNo wasted sessions. \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cb\u003eWhat You'll Get\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e- \u003cb\u003eStep-by-step progressions\u003c\/b\u003e for push, pull, legs, and core \u003cp\u003e\u003c\/p\u003e-\u003cb\u003e A complete 12-week training \u003c\/b\u003estructure with clear advancement rules \u003cp\u003e\u003c\/p\u003e- \u003cb\u003eShort, effective workouts\u003c\/b\u003e (15-45 minutes) that fit real schedules \u003cp\u003e\u003c\/p\u003e- \u003cb\u003eJoint-friendly preparation\u003c\/b\u003e to train consistently and avoid setbacks \u003cp\u003e\u003c\/p\u003e- \u003cb\u003eSimple tracking methods\u003c\/b\u003e so you always know you're improving \u003cp\u003e\u003c\/p\u003e-\u003cb\u003e Scalable variations\u003c\/b\u003e so you can start from zero and progress safely \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cb\u003eDesigned Specifically For\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e- Beginners who don't know where to start\u003cbr\u003e- People stuck doing the same workouts with no results\u003cbr\u003e- Busy adults who want efficient, structured training\u003cbr\u003e- Anyone who wants real strength using bodyweight only \u003cp\u003e\u003c\/p\u003e\u003cbr\u003eProgress doesn't come from doing more. \u003cp\u003e\u003c\/p\u003eIt comes from doing the \u003cb\u003eright progression at the right time.\u003c\/b\u003e\u003cbr\u003eThis system removes guesswork and shows exactly how to move from your current level to real, sustainable strength. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eStart Where You Are. Follow the Plan. Get Stronger! \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Nolan J. Strickland\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798248104802\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/12\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 168\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.89lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.36d","brand":"Nolan J. Strickland","offers":[{"title":"Paperback","offer_id":48447317868799,"sku":"9798248104802","price":16.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_e5e7e29b-af84-47c3-be46-4da55dd305af.jpg?v=1777230303","url":"https:\/\/www.whiterainbookhouse.com\/products\/calisthenics-for-beginners-nolan-j-strickland-9798248104802","provider":"WR Book House","version":"1.0","type":"link"}