{"product_id":"calisthenics-for-beginners-prentiss-barksdale-9798590701919","title":"Calisthenics for Beginners: Home Workout Routines: The Gym-Less Workout","description":"\u003cp\u003eGain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. Calisthenics for Beginners provides an all-inclusive training plan that won't require massive sacrifices to your time, energy, or wallet.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis book includes: What Calisthenics is, The Benefits of Calisthenics, The Ultimate Beginner's 7 Day Guide and The Beastmode 30 Day Calisthenics Workout Plan. It is a helpful guide for you if you are a beginner.\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Prentiss Barksdale\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8590701913\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798590701919\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/05\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 58\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.22lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.14d","brand":"Prentiss Barksdale","offers":[{"title":"Paperback","offer_id":44071965917439,"sku":"9798590701919","price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_0ff65b76-ba8a-488e-bd9d-fe3321d44953.jpg?v=1685439174","url":"https:\/\/www.whiterainbookhouse.com\/products\/calisthenics-for-beginners-prentiss-barksdale-9798590701919","provider":"WR Book House","version":"1.0","type":"link"}