{"product_id":"calisthenics-penny-franklin-9781990268427","title":"Calisthenics: Step-by-step Guidance on Getting in Shape \u0026 Staying in Shape (Increase the Efficiency of Your Workout Plan)","description":"\u003cp\u003eYou'll improve your health first with an understanding of nutrition, because there's no point to exercising if you're going to eat junk. Then, i'll reveal the fundamental movements that make up calisthenics and explain how each one contributes to your muscle-building journey.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eTake a look at what's inside\u003c\/p\u003e\u003cp\u003e- Calisthenics- an overview\u003c\/p\u003e\u003cp\u003e- Getting started with belief\u003c\/p\u003e\u003cp\u003e- Diet and nutrition\u003c\/p\u003e\u003cp\u003e- Hydration\u003c\/p\u003e\u003cp\u003e- Arm exercises\u003c\/p\u003e\u003cp\u003e- Core exercises\u003c\/p\u003e\u003cp\u003e- Shoulder exercises\u003c\/p\u003e\u003cp\u003e- Chest and back\u003c\/p\u003e\u003cp\u003e- Leg exercises\u003c\/p\u003e\u003cp\u003e- Advanced calisthenics\u003c\/p\u003e\u003cp\u003e- Bodyweight training workout\u003c\/p\u003e\u003cp\u003e- Rest and recovery\u003c\/p\u003e\u003cp\u003e- And much, much more\u003c\/p\u003e\u003cp\u003eSurprised will you how effective specific details are on your training, and we will discuss all of them to ensure you the best possible conditions with the help of the current scientific standpoint. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Penny Franklin\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1990268420\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781990268427\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Tomas Edwards\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/18\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.43lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.41d","brand":"Penny Franklin","offers":[{"title":"Paperback","offer_id":43944413823231,"sku":"9781990268427","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_d6b58abc-087e-489e-91da-3d1413ef5316.jpg?v=1681503463","url":"https:\/\/www.whiterainbookhouse.com\/products\/calisthenics-penny-franklin-9781990268427","provider":"WR Book House","version":"1.0","type":"link"}