{"product_id":"calisthenics-program-kelly-bierlein-9798743521630","title":"Calisthenics Program: The Complete At Home Calisthenics Workout: Beginner Calisthenics Workout","description":"\u003cp\u003ePut simply, calisthenics is a form of bodyweight resistance training. In fact, almost all of the bodyweight exercises that you've probably done before are calisthenics exercises. Calisthenics can be incorporated into workout routines of various training styles, or you can do a workout routine with just calisthenics movements on their own. Whether you're working out at home, or you go to a gym, calisthenics can easily be incorporated into your workout routine. Take a look at our simple bodyweight workout which incorporates simple calisthenics exercises that you can do at home.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kelly Bierlein\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8743521630\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798743521630\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/24\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 68\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.25lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.16d","brand":"Kelly Bierlein","offers":[{"title":"Paperback","offer_id":43988523843839,"sku":"9798743521630","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_916803fb-2ebe-4d92-9b2f-22fcff023f55.jpg?v=1683294935","url":"https:\/\/www.whiterainbookhouse.com\/products\/calisthenics-program-kelly-bierlein-9798743521630","provider":"WR Book House","version":"1.0","type":"link"}