{"product_id":"calisthenics-workout-guide-troy-vhodes-9798876782649","title":"Calisthenics Workout Guide: Bodyweight Exercises and Training Routines for Burning Fat, Building Muscle, Improving Strength and Losing Weight Thro","description":"\u003cp\u003e\u003cb\u003eForget expensive gyms and fancy equipment.\u003c\/b\u003e This definitive guide unlocks the \u003cb\u003elimitless potential of your own body\u003c\/b\u003e with \u003cb\u003eCalisthenics Workout Guide: \u003c\/b\u003e Your passport to \u003cb\u003eburning fat, building muscle, and achieving peak fitness\u003c\/b\u003e - all using your bodyweight as your ultimate training tool.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eImagine: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eSculpting a lean, strong physique\u003c\/b\u003e through dynamic pushups, pullups, dips, squats, and more.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eFeeling the exhilarating power\u003c\/b\u003e of mastering movements like handstands, muscle-ups, and advanced variations.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eBoosting your metabolism and incinerating fat\u003c\/b\u003e with high-intensity calisthenics circuits that leave you sweating (and smiling).\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eImproving your flexibility, mobility, and coordination\u003c\/b\u003e for effortless agility and graceful movement.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eDiscovering a thriving community\u003c\/b\u003e of passionate calisthenics enthusiasts - your cheerleaders and training partners in this transformative journey.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eCalisthenics Workout Guide is your no-nonsense roadmap to success: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eMaster fundamental exercises\u003c\/b\u003e with step-by-step instructions, progressions, and modifications for every fitness level.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCraft personalized workout routines\u003c\/b\u003e that target your specific goals, whether it's building muscle, losing weight, or honing endurance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eUnleash the science behind calisthenics: \u003c\/b\u003e Understand optimal training principles, maximize results, and avoid common pitfalls.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFuel your transformation with expert nutrition tips: \u003c\/b\u003e Discover delicious, performance-enhancing recipes to nourish your body from within.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eStay motivated and inspired: \u003c\/b\u003e Captivating success stories and stunning visuals will keep you pushing your limits and celebrating every milestone.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Troy Vhodes\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8876782648\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798876782649\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/19\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 72\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.21lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.15d\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Troy Vhodes","offers":[{"title":"Paperback","offer_id":44790077718783,"sku":"9798876782649","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_d74f27d1-51fd-40c4-9cd5-83a42dc2be25.jpg?v=1707287892","url":"https:\/\/www.whiterainbookhouse.com\/products\/calisthenics-workout-guide-troy-vhodes-9798876782649","provider":"WR Book House","version":"1.0","type":"link"}