{"product_id":"callanetics-for-your-back-callan-pinckney-9781068617454","title":"Callanetics For Your Back","description":"\u003cstrong\u003eSay Good-Bye to Back Pain!\u003c\/strong\u003e Here is another wonder from the internationally famous creator of\u003cstrong\u003e CALLANETICS\u003c\/strong\u003e, the remarkable no-impact exercise technique that became a phenomenon around the world. \u003cstrong\u003eCallan Pinckney\u003c\/strong\u003e, in answer to the tremendous response from enthusiastic CALLANETICS fans, has designed a program specifically for the prevention and cure of back problems. The result of Callan's years of research and experience, it promises \"a good back for a lifetime in minutes a day.\" Quick, easy-to-follow instructions are illustrated with 160 clear drawings and photographs, to give you: \u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eEmergency relief from muscle spasm\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eGentle stretches to relieve pain\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eA daily routine to strengthen your back\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDo's and don'ts for standing, sitting, and walking\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eGood sleeping positions\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eExercises to avoid\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCommon causes of back pain... and much more\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Callan Pinckney\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1068617454\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781068617454\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Precious Peach\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/06\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 196\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.88lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 8.00w x 0.53d","brand":"Callan Pinckney","offers":[{"title":"Paperback","offer_id":46401764720895,"sku":"9781068617454","price":24.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_77627c05-424e-4aa1-9039-789cd8a66103.jpg?v=1733888625","url":"https:\/\/www.whiterainbookhouse.com\/products\/callanetics-for-your-back-callan-pinckney-9781068617454","provider":"WR Book House","version":"1.0","type":"link"}