{"product_id":"calm-at-work-paul-wilson-9780452280427","title":"Calm at Work: Breeze Through Your Day Feeling Calm, Relaxed and In Control","description":"Are you feeling pressured by the daily grind? Are tension and worry getting you down? Whether you're a trainee or a CEO, a bored part-timer or a burned-out workaholic, \u003cb\u003ePaul Wilson\u003c\/b\u003e, author of the international bestseller \u003cb\u003eThe Little Book of Calm\u003c\/b\u003e, offers simple, straightforward techniques for overcoming stress on the job and making your life a more tranquil place. You'll get through the workday feeling relaxed, positive, and fulfilled. So take a deep breath and discover: * How to use visualization and affirmation to overcome anxiety* How to control time, depressurize deadlines, and end procrastination* The best ways to handle superiors and co-workers* How to remain calm in a crisis--and who you can turn to for help* Calm-inducing programs for leaders, managers, and junior executives* The six steps to lasting calm\u003cb\u003eWilson\u003c\/b\u003e also includes deep-breathing routines and simple exercises for instant relief from tension, stress, and anxiety. The next time work-place anxiety rises and you need relief, \u003cb\u003eNew Woman\u003c\/b\u003e puts it best--\"plenty of new-age gurus claim they have the answers to a stress-free life...but when the word comes from a 45-year-old businessman who hustles each day in the tension-packed business world, the advice somehow has more credibility.\"\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Paul Wilson\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0452280427\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780452280427\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Plume Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/01\/1999\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 352\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.77lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.96h x 5.31w x 0.81d","brand":"Paul Wilson","offers":[{"title":"Paperback","offer_id":47965726507263,"sku":"9780452280427","price":24.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_77f6067b-4e86-477f-9fbd-d1486001de07.jpg?v=1767284387","url":"https:\/\/www.whiterainbookhouse.com\/products\/calm-at-work-paul-wilson-9780452280427","provider":"WR Book House","version":"1.0","type":"link"}