{"product_id":"calm-capable-lila-hart-9798243756761","title":"Calm \u0026 Capable: Anxiety Relief for Women","description":"\u003cb\u003eIf you're carrying the invisible load, working, caretaking, overthinking, people-pleasing, and trying to look \"fine\", this book is for you.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eAnxiety in women often isn't just \"stress.\" It's the constant mental tabs: managing everyone's needs, chasing perfection, absorbing comparison, navigating hormones and sleep disruption, and staying socially \"easy\" even when you're running on empty. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eCalm \u0026amp; Capable\u003c\/i\u003e, psychologist Dr. Lila Hart offers a practical, compassionate roadmap to anxiety relief that fits real life. You'll learn how to regulate your nervous system, shift anxious thinking, set boundaries without guilt, and rebuild self-trust, without needing perfection. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eInside, you'll learn how to: \u003c\/b\u003e\u003cbr\u003e- Reduce overwhelm when your brain won't switch off\u003cbr\u003e- Handle hormone-sensitive days with steadier support routines\u003cbr\u003e- Stop comparison spirals and soften body-image anxiety\u003cbr\u003e- Unwind people-pleasing and speak with calm clarity\u003cbr\u003e- Use boundary scripts for home, work, family, friends, and healthcare\u003cbr\u003e- Respond to panic with tools that work in the moment\u003cbr\u003e- Protect sleep, reduce rumination, and recover in busy days\u003cbr\u003e- Ask for help without feeling like a burden\u003cbr\u003e- Create tech boundaries that stop your nervous system getting hijacked\u003cbr\u003e- Reclaim play, joy, and sustainable calm \u003cp\u003e\u003c\/p\u003e\u003cb\u003eThis book includes: \u003c\/b\u003e\u003cbr\u003e- A step-by-step 30-Day Reset to recalibrate your nervous system\u003cbr\u003e- A Quick Reference guide: \"Situation → Best skill\/script\"\u003cbr\u003e- A printable Boundary Script Bank\u003cbr\u003e- A one-page 30-Day tracker template \u003cp\u003e\u003c\/p\u003e\u003cb\u003eCalm isn't a personality. It's a practice.\u003c\/b\u003e\u003cbr\u003eAnd you can become calm and capable, without overextending yourself to get there. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eNote: \u003c\/i\u003e This book is educational and supportive, not a substitute for medical or mental health care. If you're experiencing severe symptoms or feel unsafe, please seek professional support.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lila Hart\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798243756761\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/13\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.77lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.72d","brand":"Lila Hart","offers":[{"title":"Paperback","offer_id":49083974811903,"sku":"9798243756761","price":14.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/calm-capable-lila-hart-9798243756761","provider":"WR Book House","version":"1.0","type":"link"}