{"product_id":"calm-clear-elizabeth-snelgrove-9798243400039","title":"Calm \u0026 Clear: A Journey Into Mindfulness","description":"\u003cp\u003e\u003ci\u003eCalm and Clear\u003c\/i\u003e is a gentle, trauma-informed guide to mindfulness designed to help you slow down, reconnect with your body, and restore emotional balance.\u003c\/p\u003e\u003cp\u003eWritten by a Licensed Clinical Social Worker, this book blends breathwork, somatic healing, meditation, mindful movement, and nervous system regulation into an accessible, real-life approach to healing stress, anxiety, and emotional overwhelm. Through storytelling, science, and practical tools, \u003ci\u003eCalm and Clear\u003c\/i\u003e shows how mindfulness is not about fixing yourself-but about remembering the calm that already lives within you.\u003c\/p\u003e\u003cp\u003eWhether you're navigating burnout, anxiety, trauma recovery, or simply seeking clarity and peace, this book meets you where you are and gently guides you home-one breath at a time.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Elizabeth Snelgrove\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798243400039\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/31\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 260\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.78lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.59d","brand":"Elizabeth Snelgrove","offers":[{"title":"Paperback","offer_id":48852721991935,"sku":"9798243400039","price":24.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/calm-clear-elizabeth-snelgrove-9798243400039","provider":"WR Book House","version":"1.0","type":"link"}