{"product_id":"calm-focused-sophie-blake-9798272006813","title":"Calm \u0026 Focused: The Science-Backed Guide to Stress-Free Productivity","description":"\u003cp\u003e\u003cb\u003eCalm \u0026amp; Focused: The Science-Backed Guide to Stress-Free Productivity\u003c\/b\u003e\u003cbr\u003eby Sophie Blake\u003c\/p\u003e\u003cp\u003eAre you tired of feeling busy but never productive?\u003cbr\u003eIn this groundbreaking \u003cb\u003eproductivity and stress-management guide\u003c\/b\u003e, Sophie Blake combines \u003cb\u003eneuroscience, mindfulness, and behavioral psychology\u003c\/b\u003e to help you master focus, beat burnout, and finally work with calm clarity.\u003c\/p\u003e\u003cp\u003eModern life keeps your brain in constant fight-or-flight mode. \u003ci\u003eCalm \u0026amp; Focused\u003c\/i\u003e reveals how to regulate your nervous system, rebuild attention, and perform at your best-without anxiety, overthinking, or exhaustion.\u003c\/p\u003e\u003cp\u003eInside this practical, research-based book, you'll learn how to: \u003cbr\u003e✅ Reclaim your attention and end the multitasking trap\u003cbr\u003e✅ Build lasting habits through the \u003ci\u003eScience of Small Steps\u003c\/i\u003e\u003cbr\u003e✅ Master mornings with the \u003ci\u003eMorning Reset Protocol\u003c\/i\u003e\u003cbr\u003e✅ Enter deep focus using the \u003ci\u003eFocus Framework\u003c\/i\u003e\u003cbr\u003e✅ Break the \u003ci\u003eStress Loop\u003c\/i\u003e and recover from burnout\u003cbr\u003e✅ Design environments that naturally boost focus and calm\u003cbr\u003e✅ Create daily rituals that fuel sustainable success\u003c\/p\u003e\u003cp\u003ePerfect for professionals, entrepreneurs, students, and anyone craving balance in a fast-paced world, this book provides a \u003cb\u003eproven roadmap to stress-free productivity\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003eIf you loved \u003ci\u003eAtomic Habits\u003c\/i\u003e, \u003ci\u003eDeep Work\u003c\/i\u003e, or \u003ci\u003eThe 5 AM Club\u003c\/i\u003e, you'll love \u003ci\u003eCalm \u0026amp; Focused\u003c\/i\u003e-your step-by-step system to achieve more, stress less, and live intentionally.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eCalm is not the end of productivity-it's where true performance begins.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sophie Blake\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798272006813\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/09\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 112\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.23d","brand":"Sophie Blake","offers":[{"title":"Paperback","offer_id":48623535489279,"sku":"9798272006813","price":13.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/calm-focused-sophie-blake-9798272006813","provider":"WR Book House","version":"1.0","type":"link"}