{"product_id":"calm-in-90-seconds-dennis-dormady-9798249864712","title":"Calm in 90 Seconds: A Science-Backed Method to Stop Overthinking, Interrupt Stress, and Recover Fast","description":"\u003cp\u003e\u003cb\u003eStress isn't the problem.\u003cbr\u003eGetting stuck is.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eMost stress responses peak quickly and begin settling-if they aren't mentally restarted. But replay, anticipation, rumination, and overthinking keep the nervous system activated long after the moment has passed.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eCalm in 90 Seconds\u003c\/i\u003e presents a practical, science-informed approach to stress management and anxiety relief by teaching you how to interrupt the stress cycle before it escalates.\u003c\/p\u003e\u003cp\u003eInstead of trying to eliminate stress, you'll learn how to shorten it.\u003c\/p\u003e\u003cp\u003eInside, you'll discover: \u003c\/p\u003e\u003cp\u003e- How to regulate your nervous system in under ninety seconds\u003cbr\u003e- Why breathing works-and how to use it for emotional regulation\u003cbr\u003e- Physical micro-resets that stop escalation before it builds\u003cbr\u003e- How attention fuels rumination-and how to redirect it\u003cbr\u003e- A simple Recovery Score (R-Score(TM)) to measure real progress\u003cbr\u003e- How to lower your overall stress baseline and prevent burnout\u003cbr\u003e- How to stay calm under pressure without suppressing emotion\u003c\/p\u003e\u003cp\u003eThese tools are practical, discreet, and designed for real life: \u003c\/p\u003e\u003cp\u003e- Before a difficult conversation\u003cbr\u003e- During high-performance situations\u003cbr\u003e- In the middle of a sudden anxiety spike\u003cbr\u003e- When panic symptoms begin rising\u003cbr\u003e- When your mind won't slow down at night\u003c\/p\u003e\u003cp\u003eYou don't need hours of meditation.\u003cbr\u003eYou don't need a personality overhaul.\u003cbr\u003eYou need interruption.\u003c\/p\u003e\u003cp\u003eRecovery is the skill.\u003c\/p\u003e\u003cp\u003eWhen you consistently shorten stress spikes, your baseline shifts.\u003cbr\u003eWhen recovery becomes reliable, clarity improves. Resilience grows. Performance steadies.\u003c\/p\u003e\u003cp\u003eYou don't eliminate stress.\u003cbr\u003eYou regulate it.\u003c\/p\u003e\u003cp\u003eYou only need 90 seconds.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Dennis Dormady\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798249864712\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/23\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 74\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.24lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.15d","brand":"Dennis Dormady","offers":[{"title":"Paperback","offer_id":48440891900159,"sku":"9798249864712","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_90e04f4f-aa2f-4d6a-b87a-f705c4488b73.jpg?v=1777187360","url":"https:\/\/www.whiterainbookhouse.com\/products\/calm-in-90-seconds-dennis-dormady-9798249864712","provider":"WR Book House","version":"1.0","type":"link"}