{"product_id":"calm-in-action-jane-michael-9798268408980","title":"Calm in Action: 10 Practices to Reduce Anxiety and Regain Balance (Part 2)","description":"\u003cp\u003eAnxiety builds when your routines and body stay tense. \u003cb\u003eCalm in Action\u003c\/b\u003e: Part Two gives you 10 more proven practices to create calm.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside, you will learn how to: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eStart and end your day with clarity\u003c\/li\u003e\n\u003cli\u003eRelax your body with simple scans and stretches\u003c\/li\u003e\n\u003cli\u003eBring mindfulness into eating and pausing\u003c\/li\u003e\n\u003cli\u003eUse surprising resets like laughter and cold water\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThese methods take only minutes and fit into everyday life. They help you replace stress with steady calm.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jane Michael\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798268408980\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/04\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 56\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.19lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.12d","brand":"Jane Michael","offers":[{"title":"Paperback","offer_id":49083692253439,"sku":"9798268408980","price":11.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/calm-in-action-jane-michael-9798268408980","provider":"WR Book House","version":"1.0","type":"link"}