{"product_id":"calm-in-chaos-s-nikolson-9798343856651","title":"Calm in Chaos: Daily Practices for Mindfulness and Mental Well-being","description":"\u003cp\u003e\"Calm in Chaos\" is a powerful guide to finding inner peace amid life's most challenging moments. This book dives deep into strategies for cultivating calmness, regardless of external circumstances. It explores mindfulness practices, effective stress-management techniques, and emotional resilience-building. Through real-life examples, guided reflections, and practical exercises, readers will learn how to shift their perspective, manage overwhelming emotions, and develop a centered approach to daily challenges.\u003c\/p\u003e\u003cp\u003ePerfect for anyone feeling overwhelmed by the fast-paced demands of modern life, \"Calm in Chaos\" offers a refreshing take on creating tranquility, clarity, and balance. Whether you're dealing with a busy work schedule, personal upheavals, or the general chaos of life, this book serves as a comforting companion, showing you how to thrive-not just survive.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e S. Nikolson\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798343856651\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/20\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 244\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.66lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.61d","brand":"S. Nikolson","offers":[{"title":"Paperback","offer_id":48996521967871,"sku":"9798343856651","price":15.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/calm-in-chaos-s-nikolson-9798343856651","provider":"WR Book House","version":"1.0","type":"link"}