{"product_id":"calm-insight-editions-9781647225483","title":"Calm: A Day and Night Reflection Journal","description":"\u003cb\u003eLearn how to manage stress, reset, and unwind with this calming wellness journal. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eMake time for calm. With the pressures and responsibilities of day-to-day life, many of us feel anxious and overwhelmed, so it's more important than ever to develop stress relief skills for both your mental and physical health. This 90-day reflection journal is a conscious tool to help you track and analyze your trigger points and reflect on steps you can take to regain a sense of control and boost your well-being. \u003cp\u003e\u003c\/p\u003eDesigned as a 90-day support system, each daily mindfulness spread includes a morning practice for recording your mood, goals, and activities for the day; and an evening practice to reflect on how the day's events contributed to your stress level and affected your feeling of calm. The perfect stress relief or self-care gift for women and men, this anxiety log creates a cultivated diary of positive experiences and healthy habits that promote a balanced and calm life. \u003cp\u003e\u003c\/p\u003eAdditional details: \u003cp\u003e\u003c\/p\u003e\u003cb\u003eIdeal 5.75\" x 8.25\" size\u003c\/b\u003e and durable flexibound format offer plenty of writing space while being small enough to travel easily \u003cp\u003e\u003c\/p\u003e\u003cb\u003eEasy to write on\u003c\/b\u003e archival paper takes pen and pencil nicely with 184 lined, acid-free pages \u003cp\u003e\u003c\/p\u003e\u003cb\u003eDeluxe design\u003c\/b\u003e with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake \u003cp\u003e\u003c\/p\u003e\u003cb\u003eBeautiful illustrations\u003c\/b\u003e encourage a calming mindset and lovely backdrop for deep reflection \u003cp\u003e\u003c\/p\u003e\u003cb\u003eHabit trackers \u003c\/b\u003efor sleep, mood, exercise, and more help you monitor and understand important lifestyle patterns affecting your well-being \u003cp\u003e\u003c\/p\u003e\u003cb\u003eJournal simply \u003c\/b\u003ewith guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote gratitude \u003cp\u003e\u003c\/p\u003e\u003cb\u003eBuild your collection: \u003c\/b\u003e\u003ci\u003eCalm\u003c\/i\u003e is part of Insight Editions' successful line of Inner World guided journals, including \u003ci\u003eGratitude, Mindfulness, Meditation, Self-Care, Recharge, Connection, \u003c\/i\u003e and more\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Insight Editions\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1647225485\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781647225483\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Insights\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/11\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 184\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.83lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.40h x 5.80w x 0.80d","brand":"Insight Editions","offers":[{"title":"Paperback","offer_id":44050581291263,"sku":"9781647225483","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_d2c53b6b-b8ab-4399-a63b-3bd343811cc2.jpg?v=1685008074","url":"https:\/\/www.whiterainbookhouse.com\/products\/calm-insight-editions-9781647225483","provider":"WR Book House","version":"1.0","type":"link"}