{"product_id":"calm-mama-lila-hart-9798244547399","title":"Calm Mama: Anxiety \u0026 Stress Relief for Pregnancy and Beyond","description":"\u003cb\u003eCalm isn't a gift - it's a skill.\u003c\/b\u003e And in pregnancy and postpartum, that skill can feel harder to reach than ever. If you're lying awake with \"what if\" thoughts, spiraling before appointments, feeling ashamed of intrusive thoughts, overwhelmed by visitors, anxious about feeding, or terrified you won't cope with the next night - \u003cb\u003eyou're not alone\u003c\/b\u003e. \u003cp\u003e\u003c\/p\u003eYour nervous system is doing exactly what it was designed to do: protect what you love. The problem is the alarm gets loud. \u003cb\u003eCalm Mama\u003c\/b\u003e is a warm, practical guide for pregnant people and new mothers who want real tools - not perfect-mom pressure. Blending evidence-based CBT, nervous-system regulation, and mindfulness, Dr. Lila Hart teaches you how to steady your body, quiet spirals, and handle the most common pregnancy\/postpartum triggers with clear scripts and step-by-step protocols. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eInside you'll learn how to: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eTell the difference between normal worries and anxiety (and what to do next)\u003c\/li\u003e\n\u003cli\u003eCalm spikes safely in pregnancy and postpartum without forcing yourself to \"just relax\"\u003c\/li\u003e\n\u003cli\u003eHandle birth fears, medical triggers, NICU stress, and pediatric appointments with steadier tools\u003c\/li\u003e\n\u003cli\u003eReduce intrusive-thought shame and respond with compassion and support\u003c\/li\u003e\n\u003cli\u003eSet boundaries with family and visitors - without the guilt hangover\u003c\/li\u003e\n\u003cli\u003eNavigate feeding anxiety and baby sleep without falling into 2 a.m. spirals\u003c\/li\u003e\n\u003cli\u003eProtect your relationship and share the load in a high-demand season\u003c\/li\u003e\n\u003cli\u003eFollow a clear, gentle \u003cb\u003e30-Day Reset\u003c\/b\u003e that builds steadiness through small daily reps\u003c\/li\u003e\n\u003c\/ul\u003eThis book is inclusive, trauma-informed, and safety-forward. It won't debate your choices. It will help you build a calmer rhythm - with support, scripts, and skills that work on real days. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eImportant note: \u003c\/b\u003e This book is for education and emotional support and does not replace medical care. If you're experiencing persistent anxiety or low mood, panic, distressing intrusive thoughts, difficulty sleeping\/eating, or thoughts of self-harm, please contact a healthcare professional promptly. If you feel unable to stay safe, seek urgent help immediately. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eYou don't need to power through.\u003c\/b\u003e You can build steadiness - one breath, one boundary, one next step at a time.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lila Hart\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798244547399\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/19\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 328\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.97lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.69d","brand":"Lila Hart","offers":[{"title":"Paperback","offer_id":48447260000511,"sku":"9798244547399","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_1305c869-56a5-4faa-b802-2f04c61323ba.jpg?v=1777229916","url":"https:\/\/www.whiterainbookhouse.com\/products\/calm-mama-lila-hart-9798244547399","provider":"WR Book House","version":"1.0","type":"link"}