{"product_id":"calm-mind-michael-dutts-9781648300011","title":"Calm Mind: Discover How to Calm Your Mind, Improve Your Health, and Take Back Control of Your Life","description":"\u003cp\u003eWe all have a budy life and need to calm our mind.\u003c\/p\u003e\u003cp\u003eThis book includes: \u003c\/p\u003e \u003cul\u003e \u003cli\u003ePractice meditation to learn to calm your mind and shut out concerns\u003c\/li\u003e \u003cli\u003eLearn to meditate on the move and to escape your stresses at will\u003c\/li\u003e \u003cli\u003eTry guided meditation if you struggle\u003c\/li\u003e \u003cli\u003eMake your environment and routine more interesting\u003c\/li\u003e \u003cli\u003eTake up sports and start entering flow\u003c\/li\u003e \u003cli\u003eStop letting things distract you - have a morning routine\u003c\/li\u003e \u003cli\u003eSpend some time away from the phone\u003c\/li\u003e \u003cli\u003eLearn to use mindfulness to make notes of your thoughts\u003c\/li\u003e \u003cli\u003eUse CBT and cognitive restructuring to develop healthier responses to situations\u003c\/li\u003e \u003cli\u003ePractice gratitude\u003c\/li\u003e \u003cli\u003eOvercome your fears\u003c\/li\u003e \u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Michael Dutts\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1648300014\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781648300011\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Econo Publishing Company\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/04\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 42\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.15lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.09d","brand":"Michael Dutts","offers":[{"title":"Paperback","offer_id":47244200739071,"sku":"9781648300011","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_eef1404c-5a93-4bf8-bc6a-c8d6049f669e.jpg?v=1758135174","url":"https:\/\/www.whiterainbookhouse.com\/products\/calm-mind-michael-dutts-9781648300011","provider":"WR Book House","version":"1.0","type":"link"}