{"product_id":"calm-the-chaos-naiyem-chowdhury-rony-9798290386935","title":"Calm the Chaos: A Practical Guide to Emotional Regulation for ADHD Adults","description":"\u003cp\u003e\u003cb\u003eCalm the Chaos: A Practical Guide to Emotional Regulation for ADHD Adults\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFind calm, clarity, and confidence-one emotion at a time.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAre you an adult with ADHD who feels overwhelmed by emotions, trapped in shame spirals, or frustrated by outbursts you can't control?\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou're not lazy. You're not too sensitive. You're not broken.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn Calm the Chaos, you'll discover a clear, compassionate guide to understanding and managing emotional dysregulation-the hidden struggle that many adults with ADHD face every day.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e✅ What you'll learn: \u003c\/p\u003e\u003cp\u003e- The real science behind ADHD and emotional dysregulation\u003c\/p\u003e\u003cp\u003e- Why your nervous system reacts before your brain can respond\u003c\/p\u003e\u003cp\u003e- How to create micro-habits that build long-term emotional balance\u003c\/p\u003e\u003cp\u003e- Tools to set boundaries, communicate your needs, and recover from meltdowns\u003c\/p\u003e\u003cp\u003e- Techniques to calm your body and rewire your self-talk with compassion\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhether you're newly diagnosed or simply seeking relief from daily overwhelm, this book offers step-by-step support to help you regulate your emotions, rebuild your confidence, and create a calmer, more empowered life.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003ePerfect for: \u003c\/p\u003e\u003cp\u003e- Adults with ADHD (diagnosed or undiagnosed)\u003c\/p\u003e\u003cp\u003e- Partners, therapists, and coaches supporting neurodivergent individuals\u003c\/p\u003e\u003cp\u003e- Anyone struggling with emotional intensity, burnout, or sensory overload\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003ePacked with practical tools, real-life examples, and encouraging guidance, Calm the Chaos is your roadmap to self-regulation, self-trust, and self-kindness.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Naiyem Chowdhury Rony\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798290386935\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/01\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 98\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.31lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.20d","brand":"Naiyem Chowdhury Rony","offers":[{"title":"Paperback","offer_id":47520782221567,"sku":"9798290386935","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_275c88b1-e178-4bc0-9407-da3d0234e39d.jpg?v=1762887040","url":"https:\/\/www.whiterainbookhouse.com\/products\/calm-the-chaos-naiyem-chowdhury-rony-9798290386935","provider":"WR Book House","version":"1.0","type":"link"}