{"product_id":"calm-the-chaos-sandeep-singh-9798294389604","title":"Calm the Chaos: A Real-World Guide to Overthinking \u0026 Anxiety","description":"Do racing thoughts keep you up at night? If you're tired of feeling trapped in a cycle of overthinking, anxiety, and self-doubt, you're not alone-and there is hope. In this practical guide, discover simple and science-backed strategies for calming your mind and reclaiming your peace. Inside, you'll learn: - **How to shift from anxious to calm without pretending life is perfect** - **Quick daily habits** to ground your thoughts and emotions in just five minutes - **Real stories** from people who have been where you are, so you feel understood-not judged - **Step-by-step methods** for breaking free from perfectionism, people-pleasing, and mental spirals You don't need endless therapy appointments or to fake positivity. This book gives you relatable advice you can use right away-no matter where you are on your journey. Whether you seek peace of mind, better focus, or stronger emotional resilience, let this guide be your trusted companion toward a calmer you.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sandeep Singh\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798294389604\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/27\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 94\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.53lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.19d","brand":"Sandeep Singh","offers":[{"title":"Paperback","offer_id":49169910792447,"sku":"9798294389604","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/calm-the-chaos-sandeep-singh-9798294389604","provider":"WR Book House","version":"1.0","type":"link"}