{"product_id":"calm-the-fck-down-journal-sarah-knight-9780316458771","title":"Calm the F*ck Down Journal: Practical Ways to Stop Worrying and Take Control of Your Life","description":"\u003cb\u003eTame anxiety, manage stress, and stop freaking out with this straight-talking interactive journal designed to help you identify what's stressing you out and handle it once and for all.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eDo you overthink everything? Do your stresses and anxieties keep you up at night? Do you wish someone would help you just snap out of it--and focus on what really matters?\u003cbr\u003eSounds like you need to \u003cb\u003ecalm the f*ck down \u003c\/b\u003eand journal your way to peace of mind.\u003cbr\u003eIn this no-f*cks-given, no-holds-barred journal, \u003ci\u003eNew York Times \u003c\/i\u003ebestselling \"anti-guru\" Sarah Knight helps you kick your anxiety and overthinking to the curb. By coaching through your sh*tstorms, freakouts, stress dreams, and more, she helps you figure out what's stressing you out, and make a plan to deal with it. \u003cbr\u003eWith plenty of space to write in and guided exercises to help you pull yourself together when you need it most, along with hilarious graphs, charts, and straight-talking advice, the \u003ci\u003eCalm the F*ck Down Journal\u003c\/i\u003e is a must-have for anyone looking to give anxiety the finger.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sarah Knight\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0316458775\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780316458771\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Voracious\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/29\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.10h x 5.00w x 0.60d","brand":"Sarah Knight","offers":[{"title":"Paperback","offer_id":44050170970367,"sku":"9780316458771","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_bef5bbcb-b52a-4dfd-93ce-a1c5aaa94f9b.jpg?v=1685005644","url":"https:\/\/www.whiterainbookhouse.com\/products\/calm-the-fck-down-journal-sarah-knight-9780316458771","provider":"WR Book House","version":"1.0","type":"link"}