{"product_id":"calm-the-monkey-mind-martina-esberger-chowdhury-9788195991754","title":"Calm the Monkey Mind: A Scientific Approach to Mindful Living","description":"\u003cp\u003e'A powerful and accessible resource for developing mindfulness meditation practice.'\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e- Jon Kabat-Zinn\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn today's fast-paced world, it's easy to get overwhelmed by the constant barrage of information and distractions. This has led to isolation and an increase in mental illness, especially among the younger generation. The constant chatter of the 'monkey mind' can leave us feeling exhausted and unable to focus on what's important, and what we truly need is practical guidance to navigate this sea of endless distraction.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe ancient practices of mindfulness and meditation have transformed-readjusting and evolving to suit our times and needs. This book is a masterful blend of contemporary mindfulness and Buddhism and offers sound advice and techniques to practice meditation regularly and cultivate a more peaceful and focused mind.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCalm the Monkey Mind\u003c\/strong\u003e brings the modern mindfulness movement to the fore by sharing accessible and practical ways to deal with common obstacles and reduce stress. This book also explores the science behind mindfulness and meditation with the latest research to enhance one's overall well-being, making it a must-read for anyone looking to find greater peace and clarity.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Martina Esberger-Chowdhury\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8195991750\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9788195991754\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hay House Publishers India\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/26\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 306\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.86lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.69d","brand":"Martina Esberger-Chowdhury","offers":[{"title":"Paperback","offer_id":46372661919999,"sku":"9788195991754","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_8773eb63-8fa5-4759-b740-c3cf0b8ef3dc.jpg?v=1732726587","url":"https:\/\/www.whiterainbookhouse.com\/products\/calm-the-monkey-mind-martina-esberger-chowdhury-9788195991754","provider":"WR Book House","version":"1.0","type":"link"}