{"product_id":"calm-thrive-rathish-kumar-rajendran-9798298110266","title":"Calm \u0026 Thrive: A Practical Guide to Stress Relief and Emotional Growth","description":"\u003cp\u003e\u003cb\u003eTurn Stress Into Strength - In Just Minutes a Day!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eFeeling overwhelmed, anxious, or drained? You're not alone-and you don't have to stay stuck. Calm \u0026amp; Thrive: A Practical Guide to Stress Relief and Emotional Growth is your easy, step-by-step guide to beating stress, finding calm, and building emotional resilience that lasts.\u003c\/p\u003e\u003cp\u003ePacked with \u003cb\u003escience-backed tools\u003c\/b\u003e and \u003cb\u003ereal-life strategies\u003c\/b\u003e, this book gives you quick techniques you can use anytime-at work, at home, or on the go-to feel centered, in control, and at peace.\u003c\/p\u003e\u003cp\u003eInside, you'll discover: \u003cbr\u003e✅ How to \u003cb\u003espot and stop your personal stress triggers\u003c\/b\u003e before they take over\u003cbr\u003e✅ \u003cb\u003eInstant calm hacks\u003c\/b\u003e like mindful breathing, grounding, and sensory resets\u003cbr\u003e✅ The foods, routines, and habits that \u003cb\u003enaturally lower stress levels\u003c\/b\u003e\u003cbr\u003e✅ How to \u003cb\u003erewire your thoughts\u003c\/b\u003e for confidence and resilience\u003cbr\u003e✅ A simple plan to stay balanced-even in life's toughest moments\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePerfect for busy professionals, students, parents, or anyone ready to stop stress from stealing their joy.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Rathish Kumar Rajendran\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798298110266\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/14\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 170\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.52lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.36d\u003c\/p\u003e","brand":"Rathish Kumar Rajendran","offers":[{"title":"Paperback","offer_id":49170028200191,"sku":"9798298110266","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/calm-thrive-rathish-kumar-rajendran-9798298110266","provider":"WR Book House","version":"1.0","type":"link"}