{"product_id":"calm-through-sound-rachael-ellis-9798281025539","title":"Calm Through Sound: Music and Breathing Exercises for Anxiety","description":"\u003cb\u003eAre you overwhelmed by stress, anxiety, or mental noise that just won't quit?\u003c\/b\u003e\u003cp\u003e\u003ci\u003eCalm Through Sound\u003c\/i\u003e is your quick-start guide to finding relief through music therapy and mindful breathing-no musical experience required.\u003c\/p\u003e\u003cp\u003eWritten by Rachael Ellis, a passionate advocate for holistic well-being, this guide cuts through the clutter and gives you the practical tools you need to feel better fast. Whether you're struggling with anxiety, burnout, or just trying to find a moment of peace in your day, this book will show you how to use sound and breath to shift your state of mind-anytime, anywhere.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIn this book, you'll discover how to: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eUse simple music and breathing techniques to calm your nervous system in minutes\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eBuild a soothing self-care routine without pressure or perfectionism\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eRecognize physical and emotional warning signs before they spiral\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eCreate your own personalized calm kit for anxiety emergencies\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eKnow when it's time to seek help-and what to expect from a music therapy session\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eFilled with down-to-earth advice, actionable techniques, and gentle encouragement, \u003ci\u003eCalm Through Sound\u003c\/i\u003e helps you tune out the chaos and reconnect with calm.\u003c\/p\u003e\u003cp\u003eYou don't have to figure it all out alone. Let music and breath guide you back to center-no expensive tools, no complicated steps, just real relief you can feel.\u003c\/p\u003e\u003cb\u003eTake control of your calm. Scroll up and grab your copy now.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Rachael Ellis\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798281025539\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/23\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 54\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.14lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.11d","brand":"Rachael Ellis","offers":[{"title":"Paperback","offer_id":48851025068287,"sku":"9798281025539","price":7.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/calm-through-sound-rachael-ellis-9798281025539","provider":"WR Book House","version":"1.0","type":"link"}