{"product_id":"calm-under-the-lights-nirwan-satria-9798250759670","title":"Calm Under the Lights: An Expert's Roadmap to Overcoming Perioperative Anxiety and Embracing Your Healing Journey.","description":"The \"Heart-Centered\" Approach (Best for Kindle)\u003cp\u003e\u003ci\u003eFocuses on the emotional connection and the \"partner\" aspect of your message.\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\"A calm mind is the most powerful natural supplement for a successful recovery.\"\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf you or a loved one are facing an upcoming surgery, the sterile white halls and beeping monitors of a hospital can feel like a storm of uncertainty. You aren't alone. Thousands of patients walk through those sliding operating room doors every day with a racing heart and a mind full of \"what-ifs.\"\u003c\/p\u003e\u003cp\u003eIn \u003cb\u003eCalm Under the Lights\u003c\/b\u003e, Nirwan Satria, MD, an experienced anesthesiologist, pulls back the curtain on the operating room. Moving beyond the clinical protocols, Dr. Satria acts as your personal guide and partner, transforming a sterile environment into a sanctuary of healing.\u003c\/p\u003e\u003cp\u003eThis expert's roadmap helps you: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eDemystify the Unknown: \u003c\/b\u003e Understand exactly what happens behind the scenes so fear of the unknown loses its power.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eMaster Your Biology: \u003c\/b\u003e Learn how pre-operative anxiety affects your body and how to reclaim control.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003ePrepare with Precision: \u003c\/b\u003e From \"The Day Before Strategy\" to the \"Morning of Surgery Mindset,\" gain a step-by-step checklist for mental and physical readiness.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eRecover with Resilience: \u003c\/b\u003e Navigate the waking moments in the recovery room and the journey back to full health with confidence.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eYou are more than just a patient on a table. With the right preparation, you can step into your surgery not with dread, but with a spirit of empowerment and peace.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYour journey to healing starts long before the anesthesia begins. Let's take the first step together.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Nirwan Satria\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798250759670\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/04\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 502\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.46lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 1.01d","brand":"Nirwan Satria","offers":[{"title":"Paperback","offer_id":50665269690623,"sku":"9798250759670","price":29.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/calm-under-the-lights-nirwan-satria-9798250759670","provider":"WR Book House","version":"1.0","type":"link"}