{"product_id":"calm-within-the-chaos-jzurgen-rzurtveit-9798253349519","title":"Calm Within the Chaos: A Practical Guide to Regulating Your Nervous System, Reducing Stress, and Rewiring Overthinking Patterns","description":"\u003cp\u003eIf your mind never slows down... this book is for you.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou're not overthinking because something is wrong with you.\u003c\/p\u003e\u003cp\u003eYou're overthinking because your nervous system is stuck in stress.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eCalm Within the Chaos is a practical, step-by-step 87 page guide to help you understand your stress response, regulate your body, and create real inner calm, even in a busy, demanding life.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis is not about forcing positive thinking.\u003c\/p\u003e\u003cp\u003eIt's about working with your system, not against it.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInside, you'll learn: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhy stress lives in the body, not just the mind\u003c\/li\u003e\n\u003cli\u003eHow your nervous system keeps you stuck in overthinking\u003c\/li\u003e\n\u003cli\u003eThe difference between stress and burnout\u003c\/li\u003e\n\u003cli\u003eHow to break the stress cycle (not just manage it)\u003c\/li\u003e\n\u003cli\u003eSimple daily routines to reset your system (morning, midday, evening)\u003c\/li\u003e\n\u003cli\u003ePowerful body-based exercises to release tension\u003c\/li\u003e\n\u003cli\u003eBreathing techniques that actually calm your system\u003c\/li\u003e\n\u003cli\u003eA 7-day reset plan and 30-day transformation structure\u003c\/li\u003e\n\u003cli\u003eHow to build long-term calm and emotional stability\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eThis book is designed for real life.\u003c\/p\u003e\u003cp\u003eNo complicated systems.\u003c\/p\u003e\u003cp\u003eNo overwhelming theories.\u003c\/p\u003e\u003cp\u003eJust simple tools you can use immediately.\u003cbr\u003e \u003c\/p\u003e\u003cp\u003eIf you feel: \u003c\/p\u003e\u003cp\u003e- Constantly \"on\"\u003c\/p\u003e\u003cp\u003e- Mentally overwhelmed\u003c\/p\u003e\u003cp\u003e- Physically tense\u003c\/p\u003e\u003cp\u003e- Unable to fully relax\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis book will show you how to come back to calm.\u003c\/p\u003e\u003cp\u003eStep by step.\u003c\/p\u003e\u003cp\u003eIn a way that actually works.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jørgen Rørtveit\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798253349519\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/23\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 88\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.28lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.18d","brand":"Jørgen Rørtveit","offers":[{"title":"Paperback","offer_id":48437724774655,"sku":"9798253349519","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_8d650d75-794e-49da-ad49-51db0bf6577e.jpg?v=1777163629","url":"https:\/\/www.whiterainbookhouse.com\/products\/calm-within-the-chaos-jzurgen-rzurtveit-9798253349519","provider":"WR Book House","version":"1.0","type":"link"}