{"product_id":"calm-within-william-underwood-9798195088057","title":"Calm Within: A complete guide to overcoming anxiety without medication","description":"\u003cp\u003eWritten by Dr. William Underwood, J.D., PhD., N.D. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eAnxiety is one of the most common human experiences of our time. It whispers in the dark, tightens the chest before a meeting, and keeps the mind spinning long after the rest of the world has gone quiet. If you have picked up this book, chances are you know that feeling well.\u003cp\u003eThis book is not a dismissal of medical care. There are situations where medication is necessary, appropriate, and even life-saving. However, millions of people experience anxiety at levels that respond beautifully to non-pharmaceutical approaches - approaches grounded in neuroscience, psychology, lifestyle medicine, and ancient wisdom that has stood the test of time.\u003c\/p\u003e\u003cp\u003eWhat you hold in your hands is a comprehensive road map. Not a quick fix. Not a collection of feel-good platitudes. This is a serious, structured, deeply practical guide to understanding why anxiety hijacks your mind and body, and what you can do about it - today, tomorrow, and for the rest of your life\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e William Underwood\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798195088057\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/01\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 290\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.86lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.61d","brand":"William Underwood","offers":[{"title":"Paperback","offer_id":49173028208895,"sku":"9798195088057","price":12.95,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/calm-within-william-underwood-9798195088057","provider":"WR Book House","version":"1.0","type":"link"}