{"product_id":"calm-your-adhd-brain-emma-llewellyn-9781785045622","title":"Calm Your ADHD Brain: Your Toolkit to Manage Spiralling Thoughts","description":"\u003cp\u003e\u003cb\u003e\"If your ADHD brain has made you believe you're the problem, let this be your reminder: you're not. You just need the right support, the right language and a whole lot of self-compassion.\"\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e In this compassionate and empowering toolkit, Emma Llewellyn will guide you through rumination and spiraling thoughts, explaining why they happen and how you can learn to manage your mind every day. Instead of trying to 'fix' your neurodivergent brain or 'recover' from your diagnosis, \u003ci\u003eCalm Your ADHD Brain\u003c\/i\u003e will validate your experience and equip you with simple, practical tools to help your brain feel less overwhelmed. \u003cp\u003e\u003c\/p\u003e With easy-to-follow tips, bite-sized information and personal experiences of living with ADHD, this book will help you challenge your overthinking mind, transform your uncontrollable thoughts and turn frustration into self-compassion. Your brain is not broken. It doesn't need fixing. And you can work \u003ci\u003ewith\u003c\/i\u003e it, not against it. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Emma Llewellyn,Llewellyn Emma\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1785045628\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781785045622\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Vermilion\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/26\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.81lbs","brand":"Emma Llewellyn","offers":[{"title":"Paperback","offer_id":48154211746047,"sku":"9781785045622","price":33.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_c5375db5-9c46-4bfc-96dc-bf8f3ec11640.jpg?v=1770788647","url":"https:\/\/www.whiterainbookhouse.com\/products\/calm-your-adhd-brain-emma-llewellyn-9781785045622","provider":"WR Book House","version":"1.0","type":"link"}